12 Weeks To COMPLETE Health Anxiety Healing Begins Today:
Video notes for living an anxiety free life:
#1) If you can apply the right response in moments of anxiousness, it will no longer lead to anxiety.
#2) Find some kind of productive outlet for your suppressed feelings especially anger. Suggestion: chair coaching.
#3) Join an active anxiety support forum that focuses on progress and solutions, leave every anxiety support forum that perpetuates victimhood.
#4) Find as many opportunities throughout the day to act as if you’ve healed already.
#5) Replace doer-ship with non doer-ship. Faith and trust.
#6) Allow mistakes.
#7) Understand that at the deepest levels of anxiety is the manifestation of wrongful data processing mainly coming from the past.
#8) Spend more time with your ‘wins.’
#9) Don’t over-do your inner work, and don’t over-consume too much information related to anxiety.
#10) Listen to your fears in a different voice tone than your own, your parents, or other authority figures. Use cartoon characters…
#anxietyfree
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How to Spot the Signs and Symptoms of Depression
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How to Spot the Signs and Symptoms of Depression
If you suffer from depression, you probably know that it can affect your life in a variety of ways. While you can feel sad or unmotivated from time to time, depression is much more pervasive and has a biological basis. If left untreated, depression can affect your health and quality of life. Here’s how to spot the signs and symptoms of depression and seek treatment. Symptoms of depression can also be a sign of underlying physical health issues.
One of the best ways to spot signs of depression is by talking to friends and family. Talking about your feelings can help you feel better, and you can also get counselling or cognitive behavioural therapy. You can get a referral to a local NHS psychological therapies service if your GP doesn’t know how to help you. However, you should be patient because antidepressant medication takes a couple of weeks to work. It may not be the right treatment for everyone, so be patient.
Psychological therapies can help you change your negative thoughts and behaviors and support your recovery. CBT (cognitive behavioral therapy) is one of the most common and effective psychological therapies for depression. This therapy helps you monitor your negative thought patterns and alter them, which is a key factor in depression. It can also help you develop better coping skills. You may want to try a combination of both. It is important to note that no two people will respond to the same therapy. Therefore, finding the best treatment for you can take some trial and error.
Although antidepressants are often recommended for women who want to avoid side effects or are pregnant, these medications can also pose risks for a woman’s unborn baby. You should talk to your doctor before starting any medication to prevent any unwanted side effects. Taking antidepressants during pregnancy is an option, but they don’t cure the symptoms of depression. If you are depressed and experiencing symptoms of depression, reach out to close family members and friends, or spiritual leaders or other members of your faith community.
Various psychotherapy methods are also available for people suffering from depression. You can use individual, family, or couples therapy to address the issues that affect your relationships. There is also group therapy, which brings together people with similar conditions and can teach you how to deal with the same situations. Depending on your circumstances and severity, this treatment may take weeks or even months. A significant improvement can be seen after ten to fifteen sessions. In addition to this, the ADAA offers free webinars on depression and bipolar disorder.
Although MDD is usually diagnosed in adults, younger individuals can also suffer from it. It often starts as a child’s high anxiety. Symptoms of MDD include oversensitivity, social withdrawal, poor school performance, frequent physical complaints, and feelings of hopelessness or despair. Many adults with depression have a wide range of other problems that can make it difficult to function normally. If you’re experiencing these symptoms, it’s time to seek treatment for depression.
