Are you wondering if you’re mentally strong, or how to be mentally strong? Mentally strong people have traits like being vulnerable, disciplined, kindness, gratitude, open-mindedness and so much more. Are you wondering if you’re a mentally strong person? You probably are and just don’t realize it. You made it all the way to here.
Also, congratulations to all the people who graduated this year!
#mentaltoughness
Script Writer: Catherine Huang
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Lesly Drue
YouTube Manager: Cindy Cheong
References:
5 Things That Happen When You Suppress Your Emotions. (2019). Power of Positivity. Retrieved February 5, 2019.
Babar, T. (2019). 25 Signs That You’re A Mentally Strong Person. Lifehack. Retrieved February 5, 2019.
Cikanavicius, D. (2018, July 1). 14 Signs of Mentally Strong People. Psych Central. Retrieved February 5, 2019.
Morin, A. (2018, November 27). 10 Signs You’re a Mentally Strong Person (Even Though Most People Think These Are Weaknesses). Inc. Retrieved February 5, 2019.
Pursey, K. (2017, March 19). 5 Surprising Signs of Being Mentally Strong (Backed by Science). Learning Mind. Retrieved February 5, 2019.
Berry, W. (2011). Let go, be happy. Psychology Today. Retrieved April 15, 2022, from
Depression Treatment – How to Overcome the Symptoms of Depression
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Depression Treatment – How to Overcome the Symptoms of Depression
Various types of medical and psychological treatment are available to those suffering from depression. In severe cases, electroconvulsive therapy can be used. This therapy triggers seizures that help restore normal brain chemicals. Self-care activities include eating healthy foods and getting enough sleep. Although it may be difficult to think about enjoying an activity you once enjoyed, many people who are experiencing depression find that they enjoy them more than they initially thought. To avoid the symptoms of depression, it is important to set reasonable goals and keep a daily schedule. Also, avoid alcohol and recreational drugs, as these can worsen the effects of depression. Similarly, try to be social. Find someone who you can confide in.
The best form of therapy for depression is individual or group therapy. These therapies aim to find and eliminate thoughts and behaviors that contribute to depression. While group therapy can also be useful, individual therapy tends to involve a more intimate relationship with a single person. Ultimately, the goal of therapy is to help the patient overcome their challenges and feel better about themselves. By focusing on what’s important to them, you’re more likely to get better, sooner than later.
Besides medication, you can also get help through psychotherapy. Known as talk therapy, this method involves working with a trained professional to help you identify underlying causes of depression. Usually, SSRIs (sugar-sugar-reflux inhibitors) are the first-choice medications for treating depression. However, if you are not getting any improvement with psychotherapy, a combination of the two may be required.
In addition to seeking treatment for depression, you can try some lifestyle changes to help prevent it from recurring. Lifestyle changes such as losing weight or exercising regularly can be effective for depression treatment. By changing your diet and lifestyle, you’ll be able to feel more confident and fulfilled. In addition, you can try some natural remedies such as acupuncture and yoga to reduce your stress and increase your overall well-being. This can help you overcome your depression and prevent it from coming back.
Aside from medical conditions that mimic depression, medications can also trigger depression symptoms. Some medications and hypothyroidism, for instance, can affect the brain’s chemical balance. People who take multiple medications are also at risk for drug interactions. Depression is often misdiagnosed, especially in older adults. As a result, many sufferers mistake the symptoms of depression as normal aging. In reality, many people are not aware of their symptoms, so they do not seek treatment.
Research shows that two percent of people who suffer from depression will die by suicide. This rate rises to four percent for those who are hospitalized for depression. Despite these statistics, this disease is still considered a disability by the Social Security Administration. You may qualify for social security disability insurance benefits if you suffer from depression. The Social Security Administration considers depressive disorders and bipolar disorders as disabilities, so if you’ve experienced depression, you may qualify for benefits.
