10 Tips to Cope with Flashbacks
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Treatment For Depression
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Treatment For Depression
If you’ve recently been diagnosed with depression, there are many ways to get help and get back on your feet. The first step is to learn to recognize what triggers your depression. See a doctor for a proper diagnosis. Talking to someone you trust about your feelings is a good idea. You can also write down your reactions and feelings to help you process them. Reach out to friends and family for support. You can join a support group to meet people who have similar challenges as yours. You can also learn new coping mechanisms to manage stress.
There are many treatments for depression, including psychotherapy, medicines, and psychotherapy. Psychotherapy involves changing distorted views of the self and improving interpersonal relationships. It can also include identifying your stressors. Your doctor can prescribe you medication that will help you regain control of your life and feel better. The more you know about your condition, the better equipped you’ll be to make healthy choices. However, treatment for depression can take a long time.
A physical exam and laboratory tests can reveal whether you have depression. A psychiatric evaluation includes asking you about your symptoms, your thoughts, and your behavior patterns. You might also be given a questionnaire. The results of the evaluation will help your health care provider rule out other conditions that could be causing your symptoms or affecting your life. In some cases, you might be misdiagnosed or suffer from another mental disorder. If you think you may have depression, see a physician as soon as possible.
A depressive episode is defined as a state of feeling sad for at least two weeks. Symptoms include reduced libido, excessive guilt, and thoughts of death. A person with depression may also experience changes in appetite and weight. Although the exact cause is unknown, genetics and environmental factors can make a person feel depressed. And while depression may strike at any age, onset is most common in the early adult years. While you may have one depressive episode, most people will have several episodes over the course of a lifetime.
Psychotherapy, also known as talk therapy, is a way to change habits and behaviors that contribute to depression. It can be done with a licensed mental health professional in a one-on-one or group setting. Some of the most common forms of psychotherapy are cognitive behavioral therapy (CBT) and interpersonal therapy. However, older forms of psychotherapy are still useful for people with depression. If you have tried these methods, it is likely that they’ve helped you.
Depression treatment can involve a combination of psychotherapy and medication. Combined with medication, psychotherapy can help you overcome the symptoms of depression and lessen the duration of your illness. Some people may even need both. You may want to try an approach that addresses both your mental and physical symptoms. You may need to make several visits to your doctor before you’re satisfied. If this doesn’t work, psychotherapy is another option. It involves a more individualized approach to treating depression and may be the best choice for you.
