You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think. When you gaslight yourself, it is very easy to lie to yourself. Overthinking on the other hand could be a form of self gaslighting when you repeat to yourself something over and over. However, in our case, we want to differentiate overthinking or rumination from self-gaslighting. Watch this video to see if it makes sense!
So, are you gaslighting yourself? Here are a few signs:
Writer: Stela Kosic
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Lesly
YouTube Manager: Cindy Cheong
References:
Are You Overthinking? Here’s How to Tell. (2020, September 28). Verywell Mind. www.verywellmind.com/how-to-know-when-youre-overthinking-5077069
Bedford, N. (2022, January 5). 5 Signs You’re Gaslighting Yourself – An Injustice! Medium. aninjusticemag.com/5-signs-youre-gaslighting-yourself-2bca12b62e9b
Clark, D. A. (2020, January 18). Are You an Overthinker? Psychology Today. www.psychologytoday.com/us/blog/the-runaway-mind/202001/are-you-overthinker
Clayton, I. (2021, September 10). What Is Self-Gaslighting? Psychology Today. www.psychologytoday.com/us/blog/emotional-sobriety/202109/what-is-self-gaslightingOtis, R. (2019, October 25). What’s ‘Self-Gaslighting’ and How Do I Unlearn It? Healthline. www.healthline.com/health/mental-health/unlearning-self-gaslighting
Treatment For Depression
Treatment for depression is important. The earlier you start treatment, the better. Treatment for depression generally involves psychotherapy and medications, though some people may benefit from electroconvulsive therapy and other brain stimulation therapies. Because no two people experience depression in the same way, finding the right treatment may take some trial and error. If you’re unable to find a treatment you like, seek professional help. Depression can take a toll on both your mind and body.
Depression diagnosis involves asking questions about your symptoms and family history. Medical tests may be performed to rule out other underlying conditions. Some tests may indicate a reaction to alcohol or drugs. The American Psychiatric Association (APA) defines the diagnostic criteria for depression and has developed the DSM-5. While this assessment is not foolproof, it’s often the only way to determine if you’re suffering from depression. Whether you’re suffering from depression is important for your health and quality of life.
While medication may be an effective treatment for depression, psychotherapy is a more efficient approach. With individual therapy, you will have one-on-one attention from a therapist. This type of therapy is effective for reducing the length of depression and improving symptoms. However, it’s not a cure for depression. You can, however, use the same techniques with your family and friends. This way, you’ll be able to cope better with the challenges that come your way.
Antidepressants are one of the best-known treatments for depression. These drugs work by altering certain chemicals in the brain that regulate mood and stress. Depending on the severity of the depression, you may need to try a combination of different antidepressants before finding one that works best for you. Some of these medications may have unpleasant side effects, which can make treatment difficult. A doctor can also prescribe another medication if you’re unable to tolerate one of the options.
While there are no specific tests to diagnose depression, doctors can use standard screening tools to detect depression. A survey of nine items, the Patient Health Questionnaire (PHQ-9), is often used by physicians to determine whether a patient is suffering from depression. The PHQ-9 is widely used in primary care settings, where the majority of patients with depression are diagnosed and treated. If you suspect you have depression, it’s crucial to seek treatment. It can be a devastating experience for you and those around you.
While the symptoms of depression are common in males and females alike, it is important to distinguish between the two. While feelings of grief can lead to depression, doctors only consider them as depression if they persist for two weeks or longer. This means that the symptoms of depression may last for several weeks, months, or even years. In addition, the symptoms of depression can run in families and affect individuals with low self-esteem or exposure to negative psychion.
Aside from antidepressants, herbal supplements may also be useful for treating depression. Chamomile, for example, contains flavonoids that may have a calming effect and lavender can help reduce anxiety and insomnia. However, you should always consult a doctor before trying herbal remedies, as they can interfere with the action of prescription medications and make your symptoms worse. Some herbal supplements are more effective for people with mild-moderate depression, especially if they are taken along with prescription antidepressants.
