4 Things You SHOULDN’T Keep “Private”

Followed up video 7 Things You Should Keep Private:

Writer: Stela Kosic
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kayla Ramirez
YouTube Manager: Cindy Cheong

5 Facts About the State of the Gender Pay Gap. (2021, March 19). U.S. Department of Labor Blog. blog.dol.gov/2021/03/19/5-facts-about-the-state-of-the-gender-pay-gap
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Cousins, L. E. (2018, February). Why ‘bottling it up’ can be harmful to your health | HCF. The Hospitals Contribution Fund of Australia Limited. www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009). When Intentions Go Public. Psychological Science, 20(5), 612–618. doi.org/10.1111/j.1467-9280.2009.02336.x
Grabmeier, J. (2019, September 3). Share your goals – but be careful whom you tell. Ohio State News. news.osu.edu/share-your-goals–but-be-careful-whom-you-tell/
Haden, J. (2021, January 5). A Surprising New Study Reveals Telling the Right People About Your Goals Means You’re Significantly More Likely To Achieve Those Goals. Inc.Com. www.inc.com/jeff-haden/a-surprising-new-study-reveals-telling-right-people-about-your-goals-means-youre-significantly-more-likely-to-achieve-those-goals.html
Klein, H. J., Lount, R. B., Park, H. M., & Linford, B. J. (2020). When goals are known: The effects of audience relative status on goal commitment and performance. Journal of Applied Psychology, 105(4), 372–389. doi.org/10.1037/apl0000441
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How Group Therapy Can Help You Overcome Depression


How Group Therapy Can Help You Overcome Depression

Depressed people often seek help in a variety of different ways. Some use individual therapy, while others opt for group therapy. Individual therapy can be beneficial because it allows patients to form a close relationship with a therapist, while group therapy is more suitable for a small group of patients. Peer support also helps patients expand their network and social activities. By providing emotional support, group therapy can help depressed individuals overcome their depression. Below are some ways that group therapy can help depressed individuals.

Therapy is the most effective form of treatment for depression. Therapy helps depressed people work through their problems and make positive changes. It can be a difficult process at first, but it can be very helpful in the long run. Some therapists even offer free sessions to people who cannot afford therapy. However, it can be frustrating to see no improvement when the depression recurs. The best way to overcome your depressive condition is to find someone you trust and get some support.

Your physician will first examine you to rule out physical or emotional issues. He will also conduct a physical examination and order lab tests to rule out other illnesses. Then, he or she will perform a psychiatric evaluation, which consists of asking questions about your feelings, thoughts, and behavior. During the evaluation, your doctor may administer a questionnaire to assess your depression severity. A psychiatric evaluation will include a psychological test known as the PHQ-9.

Some people also develop anxiety or sleeplessness. Anxiety medication may help people with insomnia, but can take time to kick in. If you need help with sleep, you may want to try self-control exercises or relaxants. Alternatively, psychotherapy may be an option. In some cases, people with depression may resort to suicide attempts or psychotic behavior. However, a combination of medications may be the most effective option. The goal of therapy is to improve your life and help you feel better.

Although depression can be caused by a variety of events in your life, it is important to recognize when it starts. Some of the symptoms of depression include tearfulness, feeling hopeless, sadness, and anxiety. Some people have physical symptoms, such as poor sleep and low motivation. In older adults, sleep problems and low motivation are the most common indicators. They may also experience feelings of death. A doctor can diagnose depression through other symptoms, such as anxiety or obsessive-compulsive disorders.

Despite the fact that the medical community does not fully understand the causes of depression, treatment for depressive symptoms is possible. Psychotherapy involves discussing practical solutions, engaging family members, or helping the patient understand their symptoms. Psychotherapy can also involve medication, which acts on certain neurotransmitters. For moderate to severe cases of depression, antidepressants are recommended. The effects of antidepressants depend on the cause of the depression. When combined with other treatments, psychotherapy may be more effective than individual therapy alone.

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