5 Awesome Benefits of Light Therapy Lamps & Can They Help Depression?

If you live in the northern hemisphere, you might have noticed it slowly getting darker and darker earlier and earlier over the last few months. Unfortunately, winter days don’t exactly offer a ton of opportunity to reap the advantageous effects of natural sunlight (not to mention the cold isn’t exactly enticing either).
As a result, many people find their mental health tanks and they quickly become vitamin D deficient. While the good news is that sunlight is making a comeback and the days are getting longer once again, you might still find yourself needing a little something to fill that gap. A vitamin D lamp, or seasonal affective disorder lamp, can help you reduce those winter blues!

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