If you live in the northern hemisphere, you might have noticed it slowly getting darker and darker earlier and earlier over the last few months. Unfortunately, winter days don’t exactly offer a ton of opportunity to reap the advantageous effects of natural sunlight (not to mention the cold isn’t exactly enticing either).
As a result, many people find their mental health tanks and they quickly become vitamin D deficient. While the good news is that sunlight is making a comeback and the days are getting longer once again, you might still find yourself needing a little something to fill that gap. A vitamin D lamp, or seasonal affective disorder lamp, can help you reduce those winter blues!
Elements That Play a Role In Boosting Good Health
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