Michelle Rivas is a passionate advocate for victims of domestic violence and for mental health awareness. Michelle earned her bachelor’s degree in Sociology from UCLA, and now works as an advocate at an emergency shelter to help support and empower victims of domestic violence. Michelle is dedicated to spreading awareness about toxic behavioral patterns in romantic relationships, which stems from her own traumatic and lived experiences as a survivor of sexual assault and domestic violence.
Script Writer: Michelle Rivas
Voice: Amanda Silvera
Animator: Chantal Van Rensburg
YouTube Manager: Cindy Cheong
REFERENCES:
Allerhand, Rhalou (2022, February 9). 14 signs your partner is trying to control you. Netdoctor.
Retrieved June 5, 2022, from
living/a26582123/coercive-control/
Laderer, A., & Mutziger, J. (2022, February 9). 9 sinister signs that you're getting love bombed,
according to relationship therapists. Insider. Retrieved June 5, 2022, from
https://www.insider.com/guides/health/sex-relationships/love-bomb
Pugle, M. (2021, October 26). 5 lesser-known warning signs of domestic violence.
EverydayHealth.com. Retrieved June 4, 2022, from
https://www.everydayhealth.com/emotional-health/lesser-known-warning-signs-of-an-
abusive-relationship/
Depression Treatment – How to Cope With Depression Symptoms
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Depression Treatment – How to Cope With Depression Symptoms
While most people think of doctors to treat mental illness like depression, they don’t realize that it’s actually one of the most treatable illnesses. Depression is highly treatable and 80% to 90% of patients can gain some relief from symptoms. A health care professional will first perform a diagnostic evaluation. This evaluation will include a physical examination, an interview, and blood tests. Blood tests can also rule out a medical condition that can cause depression. Reversing the cause would help the patient find relief from depression-like symptoms. The health care professional will also discuss the patient’s medical history, environmental factors, and cultural background.
Once a diagnosis has been made, the next step is to find support. Depression support groups, such as the Depression and Bipolar Support Alliance, can provide emotional and educational support. Employee assistance programs may also have mental health resources. Some religions offer support groups to their members. Additionally, depression support groups can help people with the disorder connect with people who have gone through similar experiences. And finally, SSRIs are often the first medications prescribed to people who suffer from depression.
Exercise can help people feel better, and music can lift their spirits. Exercise and meditation can also promote relaxation. Practicing visualizations or exercise techniques is also effective. Spending time with family and friends, and avoiding alcohol and drugs will help you feel better. While it isn’t possible to prevent depression entirely, if you can manage your stress well and manage your daily routine, you can be on the road to recovery. If all else fails, talk to your doctor. Together with lifestyle changes, he or she can prescribe a treatment program for depression.
If an antidepressant doesn’t work for you, your doctor may prescribe other medications. Mood stabilizers and antipsychotics can also help. In addition to antidepressants, your doctor may prescribe mood stabilizers, antianxiety drugs, and even stimulants. Several different medications may be necessary, so make sure you discuss your options with your doctor. Take your time and be patient as some medications may take a few weeks to start working, and others may be short-term.
Whether you’re a teenager or an adult, depression can affect anyone. If you’re feeling dreadful, you should seek medical care immediately. Many primary care physicians offer screenings for depression as part of routine exams. If you’re experiencing severe symptoms, ask for a referral to a psychiatrist. Early diagnosis is essential for recovery. If you want to improve your life and avoid experiencing depression again, you need help. Make changes to your lifestyle.
Acupuncture is an alternative medicine method using fine needles placed on specific body points. It’s increasing in popularity and some research shows promising results. Make sure to find a licensed practitioner if you decide to try it. Professionals like Lawrence Robinson, Jeanne Segal, and Melinda Smith have published research on the effectiveness of acupuncture. The APA has published more than 400 online scientific sessions addressing the most recent developments in the field of psychiatry.
