What is gaslighting? According to psychologists, gaslighting is a form of emotional or tactical manipulation where the narcissist or manipulator’s goal is to get you to think that you are in the wrong. In reality, you may have just been gaslighted. Here is a list of gaslighting phrases that abusers may commonly use: “you are so sensitive,” “I was just joking,” “Relax” or “you are imagining things.” The list of gaslighting phrases examples go on. You may have also heard of the Johnny Depp vs Amber’s case and relate back to some of these examples as you watch this video.
We’re on a mission to educate people on various mental health topics and we hope that you can be more mindful in your relationships so that you can achieve better mental health.
Writer: Sara Del Villar
Script Editor: Caitlin McColl & Dawn Tan
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
YouTube Manager: Cindy Cheong
Borresen, K. (2021, April 27). 6 phrases gaslighters use to manipulate you. HuffPost. Retrieved from www.huffpost.com/entry/gaslighting-phrases-people-say-manipulate_l_6086e9f3e4b09cce6c14a351.
Gordon, S. (2021, July 2). Ways to tell if someone is gaslighting you. Verywell Mind. Retrieved from www.verywellmind.com/is-someone-gaslighting-you-4147470.
Huizen, J. (2020, July 14). What is gaslighting? Examples and how to respond. Medical News Today. Retrieved from www.medicalnewstoday.com/articles/gaslighting.
Sarkis, S. A. (2017, January 22). 11 red flags of gaslighting in a relationship. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-red-flags-gaslighting-in-relationship.
Stern, R. (2018, December 19). I’ve counseled hundreds of victims of gaslighting. Here’s how to spot if you’re being gaslighted. Vox. Retrieved from www.vox.com/first-person/2018/12/19/18140830/gaslighting-relationships-politics-explained.
Treatment For Depression
Treatment for depression varies greatly. Psychotherapy involves an individual, family, or couple. It may involve working on problems within the family, and it can also involve group therapy. Group therapy brings people who have similar illnesses together to discuss problems and help each other cope. Depending on the severity of the depression, treatment can take weeks or months, but it can often result in a significant improvement over time. It’s important to work with your doctor and take your medication when necessary.
Treatment for depression can involve a combination of approaches. Talking to a trained therapist can help you identify the triggers of depression and develop coping mechanisms to overcome them. Lifestyle changes are also helpful. Exercise, a healthy diet, and spending time with loved ones are excellent ways to deal with stress and improve mood. Counseling can be conducted in person or by phone, and can help you develop coping skills that can help you manage your depression. Depending on the severity of your symptoms, you may be recommended to take part in family therapy, couples therapy, or group therapy. Some alternative methods, like meditation and tai chi, can be helpful to you. If you’d prefer a less-traditional approach, acupuncture, massage, and biofeedback, may help.
Depression affects many aspects of a person’s life. It can lead to difficulty sleeping, thinking, and eating. Symptoms of major depression can impair an individual’s ability to function in daily life and are dangerous. Some people have multiple episodes of depression. A person with depression is more likely to have another episode later in life if they don’t seek treatment. If left untreated, depression can get much worse and even lead to suicidal behavior.
Psychotherapy, which can include cognitive behavioral therapy (CBT), helps people change their thoughts and behaviors. It also helps people identify unhelpful thought patterns and helps them develop coping mechanisms. Some types of therapy are effective, and you may benefit from them quickly. However, you should be sure to discuss your treatment options with your doctor or a mental health professional before deciding on any particular therapy. There are many available treatments for depression. They are effective in treating both mild and moderate depression and severe cases.
If you are experiencing depression, the first step is to make an appointment with your physician. Your health care provider may prescribe antidepressants or recommend treatment. If these methods fail, you may need a different form of treatment. In addition to medication, you may want to consider social support, exercise, and education as a means of dealing with your symptoms. Some medications may take four to six weeks to work, so be patient. The sooner you seek treatment, the faster you can start feeling better.
Using antidepressants is a proven way to treat depression. Studies show that 75% of people in low-income countries do not receive treatment for depression. These are mainly due to the stigma that comes with mental disorders. Lack of resources and trained health care providers are among the obstacles that prevent effective treatment. A lack of understanding of the nature of depression means that a patient’s treatment is delayed. A doctor may mistake a depressed person for another person who is depressed.