Do you want some subtle tips and tricks that can make you appear more attractive? Sometimes the strangest things can draw us to someone. And there are quite a few habits that can make someone drawn to you. Here are five easy habits that make you instantly more attractive.
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Krisha Que (www.youtube.com/channel/UCBDeFiZRypELJVvWgK3Orfw)
YouTube Manager: Cindy Cheong
Jackson, L. A. (1983). The Perception of Androgyny and Physical Attractiveness: Two is Better than One. Personality and Social Psychology Bulletin, 9(3), 405–413. doi.org/10.1177/0146167283093011
Walker, D., & Vul, E. (2014). Hierarchical Encoding Makes Individuals in a Group Seem More Attractive. Psychological Science, 25(1), 230–235. doi.org/10.1177/0956797613497969
Britannica, T. Editors of Encyclopaedia (2021, November 2). androgyny. Encyclopedia Britannica.
Osten, C. (2016). Are you really listening, or just waiting to talk? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/the-right-balance/201610/are-you-really-listening-or-just-waiting-talk
Sabatin, D. (2021, January 17). 4 habits you can use to make you more attractive to others. Medium. Retrieved from medium.com/mind-cafe/4-habits-you-can-use-to-make-you-more-attractive-to-others-5785209477a8
Staff Writer. (2021, December 10). How to be more attractive: 11 methods, according to Science. Healthyway. Retrieved from www.healthyway.com/content/ways-to-be-more-attractive-according-to-science/
Sun, T. (2017, February 14). 10 little habits that make you more attractive (and I’m not talking about looks). Lifehack. Retrieved from www.lifehack.org/447051/10-little-habits-that-make-you-more-attractive-and-im-not-talking-about-looks
Tehrene Firman October 9, 2018. (2019, July 15). 50 genius ways to be instantly more attractive. Best Life. Retrieved from bestlifeonline.com/tricks-appearing-attractive/
Gravagna, N. (n.d.). Nicole Gravagna – Quora. Quora. Retrieved from www.quora.com/profile/Nicole-Gravagna
Gravagna, N. (2018, February 8). How to cultivate emotional stability (even when life gets crazy). Inc.com. Retrieved from www.inc.com/quora/how-to-cultivate-emotional-stability-even-when-life-gets-crazy.html#:~:text=Emotional%20stability%20is%20a%20desirable,they%20would%20like%20to%20be.
How to Treat Depression
How to Treat Depression
If you suffer from depression, you may wonder how to treat it. The good news is that there are many different ways to treat this condition. Psychotherapy, also known as talk therapy, can help you overcome the symptoms of depression and regain your self-esteem. Depending on the severity of your condition, psychotherapy may include medication or therapy. Some people also opt for a combination of both. A combination of both approaches is usually the best option. Psychotherapy can help you improve your relationships and reduce the effects of depression.
A typical depression can cause symptoms in children, teens, and adults of any age. Children and young adults with this disorder tend to become irritable, have trouble sleeping, and exhibit restlessness. Some younger people may develop eating disorders, obsessive-compulsive behavior, and anxiety. Women are more prone to develop depression than men due to biological differences. Women may experience an increased appetite or irritability. Sometimes, they may also experience gastrointestinal problems.
When you are experiencing symptoms of depression, it is vital to seek medical attention. In addition to getting a prescription, you should consult a psychiatrist. Your primary care physician will often screen patients for depression as part of routine health checkups. However, if you are feeling particularly depressed, it is important to seek a specialist in psychiatry. You should be patient, because it may take up to six weeks for your antidepressant medications to work.
In addition to medication, a physician may prescribe psychotherapy or conduct lab tests to determine the level of depression. A combination of both approaches has been shown to be more effective in patients with severe, chronic, or complex depression. However, be aware that the effects of psychotherapy are generally more profound in patients with chronic or severe depression. Even if medication or therapy has been prescribed, a person may still need to undergo a comprehensive examination before the proper treatment can be recommended.
Peer support groups can also be helpful. Peer support groups help people who are suffering from depression find hope by talking with others who have had the same experience. These groups can offer support and advice, and it can help build social networks. They can also offer a boost in self-esteem by encouraging members to join new activities and socialize. This way, they will feel less isolated and less alone. If you are living with a depressed person, you can seek help through the ADAA.
Despite the high prevalence of depression, many people do not seek treatment. Most people who suffer from depression wait months or even years before seeking help. This is dangerous because untreated depression may result in serious physical effects and thoughts of suicide. Untreated, depression can even recur even after a single episode. The good news is that primary care doctors are increasingly screening patients for depression. This will save more lives and improve the quality of their lives. So, don’t wait any longer. Find a therapist today.