If you’re feeling lost and discouraged, then depression may be killing your motivation. In this video, we’ll discuss the signs of depression and how it can affect your motivation, both emotionally and mentally. If you think you might be experiencing depression, then you should watch this video. We’ll discuss the effects of depression on your motivation and how to overcome it. By the end of this video, you’ll have a better understanding of the seriousness of depression and how to tackle it.
Writer: Monique Zizzo
Script editor: Brie Cerniglia
Script manager: Kelly Soong
Narrator :Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Korin Werlina IG@moonywal
YouTube Manager: Cindy Cheong
How to Cope With Depression
How to Cope With Depression
Depression is an illness that affects the entire body and mind. It can be caused by a variety of factors, from stress to physical health. However, depression is treatable.
Having depression can make it hard to think and make decisions. In addition, it can increase inflammation and decrease gray matter volume in the brain. Therefore, the best way to deal with depression is to find a treatment that will work for you.
If you’re having trouble finding the right treatment, talk to your doctor. Depending on the severity of your depression, your doctor may suggest a variety of treatments. Some common types of treatments include medication and psychological therapies. Psychological therapies can help you learn new ways to cope with life’s challenges, and they can also reduce your symptoms.
The most common medications for depression are antidepressants. Antidepressants increase levels of serotonin in the brain, which helps control emotions. However, some people require other medicines or may need to stop taking their medications. During the first few weeks of taking antidepressants, they should be used in moderation. Do not take too much of them because they can cause withdrawal-like symptoms.
Psychological therapy can help you develop coping skills, manage stress, and change unhelpful thinking patterns. This type of therapy can be one-on-one or in a group. It can help you learn how to better connect with other people, and it can also teach you how to recognize and address stressors in your life.
A good way to cope with depression is to make some lifestyle changes. For example, you should get plenty of sleep, exercise, and eat healthy foods. You should also maintain relationships with friends and family. These things will help you stay active and motivated. Keep in mind that it will take time to recover from depression.
Another method is to start a support group with others who have similar illnesses. Many groups are led by mental health professionals, and you can participate in them for free.
Depression can come back after a long time, but you can recover and prevent it from happening again. By recognizing and identifying the triggers of your depression, you can avoid further episodes.
To improve your mood, you may want to keep a journal. When you’re down, it’s hard to express yourself, but writing about your thoughts and feelings can be therapeutic. Also, try doing something nice for someone. As you get better, you’ll enjoy activities more.
Visiting a GP is a good way to begin treatment. Your doctor can examine you, run blood tests, and perform a physical exam to rule out medical causes of your depression. He or she will look at your symptoms and your family history. They will also ask you about your current thought and behavior patterns.
Getting a thorough diagnosis is the best way to start treatment for depression. If your symptoms are severe, you might need to undergo electroconvulsive therapy (ECS) or other medical interventions. ECS is usually used when antidepressants haven’t worked, or for people at risk of suicide.