Have you been feeling emotionally numb lately? Or apathy towards everything? Sometimes, feeling numb or losing interest in the things that you once cared about, could be signs of a mental health issue. However, if you find yourself just bottling emotions or neglecting feelings, then maybe all you really have to do is find help from someone who can help you release those pent-up emotions. Maybe you are emotionally numb, but not depressed.
DISCLAIMER: Please talk to a professional if you want a real diagnosis.
Are you bottling up your emotions? You might relate to this video:
Writer: Sara Del Villar
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Valentine Baker (www.youtube.com/c/PunkGirlSpit)
YouTube Manager: Cindy Cheong
REFERENCES:
Butler, C. (2021, October 12). 10 signs someone is deflecting feelings instead of
dealing with them. Power of Positivity: Positive Thinking & Attitude. Retrieved from www.powerofpositivity.com/deflectin
g-feelings/?fbclid=IwAR3oA7NvgwVCRwbBxHRT-
rgL_fWD4vAFtGl93mzdAuHhmyQ1LQjCxZCZrYo.
Dewitt, S. (2019, May 5). What is deflection? psychology explains this
defense mechanism. BetterHelp. Retrieved from www.betterhelp.com/advice/psychologists/what-is-deflection-psychology-
explains-this-defense-mechanism/.
Depression Symptoms and Treatment
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Depression Symptoms and Treatment
While the Mayo Clinic and other medical organizations are constantly trying new ways to treat depression, the best way to prevent it is to stay aware of the symptoms of this disorder. You can get treatment and research new treatments for depression, including acupuncture. In the meantime, try not to make any big decisions about your life. You can postpone them or discuss them with others. Finally, educate yourself about the condition, and seek professional advice if you feel that you might be suffering from it.
Psychotherapy is a common treatment for depression. It can help you learn how to interact with others and develop a supportive social network. Psychodynamic therapy is often portrayed in popular culture, and it helps people relate their feelings of depression to unresolved conflicts or wounds from the past. This is an effective treatment for depression, and it can be combined with medications. Regardless of the form, psychotherapy can help you overcome depression. It can also help you prevent it from returning.
There are many different kinds of antidepressants. Most are effective in treating the symptoms of depression, but they are not recommended for long-term use. In addition to antidepressants, therapy and exercise can be equally beneficial. This is because they don’t have undesirable side effects and work better when combined with a healthy lifestyle. In addition, psychotherapy can help you manage the symptoms associated with depression and the effects on your life. So, what should you do if you suspect you are suffering from depression?
A doctor will ask you about the symptoms and assess your overall health. A physical exam will be performed if necessary, and blood tests will be ordered to rule out other health conditions. If you have symptoms of depression, mental health professionals will likely ask you to complete a questionnaire. For example, the Hamilton Depression Rating Scale is a questionnaire that contains 21 questions that indicate the severity of depression. Another questionnaire is the Beck Depression Inventory. When completed correctly, the Hamilton Depression Rating Scale is an excellent indicator of the severity of depression.
A new study suggests that genetic variation may not be the main cause of depression, but that it can play a role. Genetics may have an impact on the development of depression, but many other factors play a role as well. The Social Security Administration considers depression and bipolar disorder to be disabilities. If you are suffering from depression and need to work due to this condition, you may qualify for social security disability insurance benefits. And, with a physician’s help, you can get a diagnosis of depression.
Psychotherapy is an effective treatment for depression, and the sooner you start the treatment, the better. Usually, psychotherapy and medications are sufficient for many people. There are some people, however, who need medical assistance and electroconvulsive therapy. These treatments are largely experimental, so finding the best one for you may take a little trial and error. You should be aware of the possible side effects of any medications you may take. It is important to remember that the treatment of depression is not permanent. If you’re not willing to seek help, you can always try counseling or medication.
