When it comes to intelligence, we refer to someone who pushes themselves to learn more. Intelligent people unlike smart people have an innate desire for learning, whereas smart individuals are more so like street smart. Intelligent people know how to ask questions whereas smart people just tell you what you should hear. Intelligent people know how to self reflect whereas smart people think they know the best. In this video, we cover some interesting researched back studies that hint at what intelligent people do when compared to the average.
Writer: Brian Cham
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: @Naphia
YouTube Manager: Cindy Cheong
References:
Fellizar, K. (2020, September 24). How to tell if someone loves you, even if they haven’t said it yet. Bustle. Retrieved from www.bustle.com/wellness/how-to-tell-if-someone-loves-you-even-if-they-havent-said-it-yet-10024825
Intelligence, I. H. (2018, October 2). 8 sure signs he’s deeply in love with you (even if he hasn’t said it yet). YourTango. Retrieved from www.yourtango.com/2018317502/8-sure-signs-he-loves-you-even-if-he-hasnt-said-i-love-you-yet
Brown, J. (2022, February 28). 19 big signs he loves you without saying it. Ideapod. Retrieved from ideapod.com/19-big-signs-he-loves-you-without-saying-it/
Serai, V. (2022, February 16). 45 signs a man loves you even if he doesn’t say it out loud often. LovePanky. Retrieved from www.lovepanky.com/women/understanding-men/signs-he-loves-you
How to Treat Depression Naturally
If you have been diagnosed with depression, you may wonder how to deal with the problem. You can treat depression in a variety of ways, including therapy. You can either seek help from a doctor or therapist, or you can try one of many self-help methods. In either case, you need to know what to do to treat depression effectively. Listed below are some tips for dealing with depression. Keep reading to learn more about how to treat depression naturally.
First, try to identify what triggers your depression. This can be done by taking steps to manage your stress. Taking medication may be necessary, but therapy and exercise are equally helpful and don’t have any side effects. It’s best to use both therapy and medication together. Getting enough sleep is crucial for treating depression. Don’t abuse alcohol or recreational drugs, as these can aggravate your symptoms. Try to set small goals for yourself. By tackling one of these goals at a time, you’ll gain confidence and start living life again.
During your visit with a mental health professional, your primary care provider may diagnose your depression and refer you to another healthcare provider. A psychiatric evaluation may involve asking questions about your symptoms, frequency, and usual activities. It’s helpful to make notes prior to your visit. Certain medications or medical conditions may cause depression symptoms, so your primary care provider may rule them out by examining you. Your provider may also order tests to check for any underlying conditions.
If your symptoms persist for more than two weeks, it’s possible you have a more serious condition. The symptoms of depression range from sadness and hopelessness to loss of interest in activities that you once enjoyed. Even physical symptoms may occur, such as fatigue, poor sleep, and sex drive. Even mild symptoms may not be indicative of depression. They may be simply normal periods of stress in life, but if they persist for more than a week or two, you need to seek help as soon as possible.
Although women are more likely to suffer from depression than men, the condition affects both sexes. In addition to getting plenty of rest, your diet and physical activity should be a priority. Depression is often treated through counseling and medicine. If you’re experiencing these symptoms, it’s time to make an appointment with your healthcare provider and begin the process of treatment. This will help you stay healthy for longer. And, as a bonus, you’ll be much less stressed!
Behavioral therapy is another option for treating depression. It uses electrical stimulation to stimulate the brain, which helps people change their unhelpful thinking patterns. This type of therapy is increasingly being used to treat depression. It has shown promising results in some studies, but you should be sure to find a qualified practitioner. Some licensed mental health professionals are Melinda Smith, Jeanne Segal, and Lawrence Robinson. These experts are skilled at identifying and implementing a plan to treat depression.
