In this video, we’re going to talk about how to stop wasting your life! We’ll discuss some ways to get motivated and start taking action, so that you can start making changes and stop wasting your time.
If you’re unhappy with your life and you feel like you’re constantly wasting your time, then this video is for you. We’ll discuss some simple ways to get started and change the way you think about your life. By the end of this video, you’ll have a better understanding of how to start living in a way that’s both fulfilling and productive!
Are you wasting your life without even realizing it? We made a video on the warning signs:
Researcher/Writer: Dylan Swanepoel
Editor: Caitlin McColl
Script manager: Kelly Soong
Voice Over: Drew Baillie
Animator: Fluffy Starlaxy
YouTube Manager: Cindy Cheong
Thumbnail Artist: Nina Draws ( @ninadrawthings )
Thumbnail Manager: Michal Mitchell
Official Discord:
REFERENCES
Lalin Anik, Lara B. Aknin, Michael I. Norton, Elizabeth W. Dunn (2009) Feeling Good About Giving: The Benefits (and Costs) of Self-Interested Charitable Behavior Harvard Business School Marketing Unit Working Paper No. 10-012
Lim, C., & Putnam, R. D. (2010). Religion, Social Networks, and Life Satisfaction. American Sociological Review, 75(6), 914–933.
King, L. A. (2001). The Health Benefits of Writing about Life Goals. Personality and Social Psychology Bulletin, 27(7), 798–807.
Marthe Troly-Curtin, (1911) Phrynette Married, Grant Richards LTD. London
Dweck, C. S. (2008). Mindset: The new psychology of success. Random House Digital, Inc
Paulina Pchelin & Ryan T. Howell (2014) The hidden cost of value-seeking: People do not accurately forecast the economic benefits of experiential purchases, The Journal of Positive Psychology, 9:4, 322-334, DOI: 10.1080/17439760.2014.898316
How to Treat Depression
Depression is a serious mood disorder that affects your thoughts, feelings and behaviors. It can be caused by many different things, including a chemical imbalance in your brain, but it also often has an emotional trigger.
It can happen to anyone, and it’s not necessarily a weakness or a character flaw. It’s a treatable disorder that can improve if treated early.
There are many ways to treat depression. Some of these treatments include medication, psychotherapy (talk therapy), and a combination of both. Some people need only brief psychotherapy, while others need to participate in ongoing therapy for months or years.
Medication: Antidepressants can be very effective in treating depression. They work by changing the brain chemicals that cause depression. You may need to try several kinds of antidepressants before finding one that works well for you.
Your doctor will talk to you about which medications are right for you. The type of medicine you take depends on the kind of depression you have, your symptoms and other health problems.
The medication will work best if you use it consistently. If you stop taking it suddenly, you can have withdrawal symptoms and increase your risk of having another episode of depression.
It takes about 4 to 8 weeks for an antidepressant to work, so you should be patient and wait for the drug to start working. You may notice that some of your symptoms begin to get better before your mood improves. This is a good sign that the medicine is working.
You should always continue to take your medicine, even if you’re feeling better. It takes time for the medicine to make a difference, and you shouldn’t stop it without talking with your doctor first.
The most common type of medicine for treatment of depression is antidepressants. The medications are taken daily and are usually given for about four to nine months to achieve full remission of symptoms. After you achieve remission, you can take your medicine for longer to prevent relapses.
In some cases, your doctor may recommend psychiatric treatment at a hospital or residential facility, especially if you have severe depression that interferes with your daily life and your safety. Other types of psychiatric treatments that may help include electroconvulsive therapy, or ECT, and other brain stimulation therapies like transcranial magnetic stimulation, or TMS.
Symptoms:
Symptoms of depression can vary from person to person, but they are all signs that you need help. They can include feelings of hopelessness, sadness, and loss of interest or pleasure in most activities. They may also include changes in sleep, appetite, weight, and energy levels.
They can also include thoughts of death, suicide or self-harm. You should seek medical attention if any of these symptoms last for more than two weeks.
It’s important to remember that depression can be prevented. There are many things you can do to reduce your risk of depression, such as avoiding alcohol and other drugs. You can also try to make sure you have enough social support, such as friends and family members.
