#56: Skills for Preventing Burnout in the Workplace

Mental health challenges, stress, and burnout are at an all-time high in the workplace. The need is now greater than ever before to help organizations promote resilience skills as a part of their culture to have a positive impact on employees and equip them to thrive, preventing and mitigating burnout, and lessening turnover.

Join Marjorie Morrison and Patrick J. Kennedy for an in-depth discussion with Jan Bruce, the CEO of meQuilbrium, the first holistic cognitive platform built for organizations as they navigate the need for a more innovative and agile workforce. In this episode, they discuss ways to help people improve their own mental, emotional, and spiritual well-being.

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Future Of Mental Health is a Psych Hub Podcast and is for educational purposes only. Visit to dig deeper and access the world’s most comprehensive platform for behavioral health education.

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The Benefits of Psychotherapy for Depression


The Benefits of Psychotherapy for Depression

Psychotherapy is becoming as common as the weather these days, and can help treat a wide range of mental disorders. Combined with medication, psychotherapy can help people with depression live happier and healthier lives. Although it does not cure depression, psychotherapy can help reduce the symptoms and length of the disorder. Here are a few benefits of psychotherapy. Listed below are some of the most common types of psychotherapy:

Anxiety and depression often go hand in hand. Both are common among people, but one has more risk of developing the other. Anxiety is often a factor in depression, as is a history of substance abuse. Anxiety, on the other hand, is a major contributor. Getting diagnosed with depression is the first step in recovery. Here are some signs that you may be experiencing depression. Once you have been diagnosed, treatment can begin.

Talk to trusted people and try to reconnect with others. Doing activities that make you happy can help you combat depression. Dance, music, and meditation can all lift your spirits. Exercise and meditation are also great ways to relax and increase your mood. Try implementing just one or two of these techniques and practice them as often as possible. In addition, try to spend time with loved ones, cut down on alcohol, and make time for socialization. Talk to friends and family members if you are feeling depressed.

A primary care provider can diagnose depression and recommend treatment. They can ask you about your symptoms, including frequency and the type of activities you enjoy. If you are depressed or suicidal, make notes of the symptoms you are experiencing before your visit. Sometimes, certain medications or medical conditions can cause depression symptoms, so it is important to make note of these before your visit. A physical examination, lab tests, and a mental health professional can help rule out any other underlying conditions that may be contributing to your symptoms.

A primary care physician can refer you to mental health specialists. Although he or she may refer you to other health professionals, your primary care physician remains the hub of care. They will refer you to mental health providers as necessary, prescribe medications, and coordinate your care. Depression is a very serious problem and you may feel hopeless if you are experiencing it. If you suspect you have a depressive disorder, make sure you talk to your primary care physician as soon as possible.

Depression is an illness that affects the whole body, including your thoughts, eating habits, and sleep patterns. It affects all aspects of your life, and is not an indication of weakness. You cannot wish it away or pull yourself together. This is why treatment is so important. With proper treatment, you can get back on your feet. If you don’t get proper treatment for your depression, you may be at risk of recurring episodes later in life.

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