Do you often question whether someone genuinely respects you? No matter how hard you try, not everyone can respect you and that’s okay. But if you see yourself making enemies out of people that you just met, perhaps there’s a blind spot that you can change for the better. To help you with that, here are a few common reasons why others might not respect you.
Want to learn how to be respected by others? Watch this video:
Writer: Joshua Munoz
Script Editor: Caitlin McColl & Dawn Tan
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Nijix
YouTube Manager: Cindy Cheong
REFERENCES:
Rajchert, Joanna et al. (2019) Frontiers in Psychology: Effects of Rejection by a Friend for Someone Else on Emotions and Behavior. Retrieved at www.frontiersin.org/article/10.3389/fpsyg.2019.00764
Huizen, J. (July 14, 2020) How to deal with controlling people. Retrieved at www.medicalnewstoday.com/articles/controlling-people
Selva, J. (June 13, 2021) How to Set Healthy Boundaries: 10 Examples + PDF Worksheets Retrieved at positivepsychology.com/great-self-care-setting-healthy-boundaries/
Martin, S. (nd) Why You Over-Apologize and How to Stop. Retrieved at www.livewellwithsharonmartin.com/why-you-over-apologize-and-how-to-stop/
University of Zurich. “Brain activity exposes those who break promises.” ScienceDaily. ScienceDaily, 10 December 2009. /www.sciencedaily.com/releases/2009/12/091209121156.htm.
Depression – What Are the Symptoms of Depression?
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Depression – What Are the Symptoms of Depression?
Depression is a serious issue, and finding the right treatment is critical. While depression is difficult to treat, there are steps you can take to ease the symptoms. Social support from loved ones is essential, as is talking to trusted professionals. Do not hesitate to seek counseling, or even join a support group. Asking for help is never a sign of weakness. Often, a simple talk with a trusted friend or family member can make a huge difference in the treatment process. Generally, recovery from depression takes time and can be frustratingly slow. The best treatment is one that you can stick with, and remember that it will eventually lift.
A medical professional can diagnose depression and refer you to mental health specialists if necessary. The physician will ask you about your symptoms, the frequency, and what you normally do. If you feel overwhelmed or depressed, write down the specific symptoms you experience. Some doctors may also rule out a mental health condition by conducting a physical exam and ordering lab tests to determine the underlying cause of depression. It’s important to remember that many factors are contributing to depression.
While depression is a serious condition that affects many people, it is treatable. A healthcare provider can offer therapy, medication, and a healthier lifestyle to help you get back on track. Depending on your specific needs, you may also be prescribed antidepressants, or a combination of all three. These medications may be necessary for your situation, but they will help you manage your depression symptoms. This way, you’ll be able to lead a better life.
The prevalence of depression is increasing. Statistics show that around 17.3 million Americans reported a major depressive episode last year. That’s about 6.7% of the adult population. Depression also affects children and adolescents. Research indicates that women are more likely to experience depression than men. So, it’s important to seek medical attention if you suspect you may be suffering from depression. It is important to understand the symptoms of depression and the treatments available to treat them.
Despite the stigma associated with depression, treatment options are available for people who have depression. Fortunately, there are effective treatments for many different kinds of depression. By obtaining medical treatment and counseling, you’ll be able to start feeling better in a shorter timeframe. A healthy lifestyle and consistent exercise will help you overcome depression. But the best treatment will be effective only if you follow your treatment plan closely. If you’ve had depression for a long time, the treatment process may take longer.
Though women are more likely to be depressed than men, the problem is common among both sexes. Treatment can include counseling and medication. Discussing practical solutions with family and friends will help you manage your symptoms. Often, psychotherapy is recommended, including cognitive behavioral therapy and one-to-one counseling. Drug treatment is an option for moderate-to-severe depression, and is often used in combination with counseling. The medications act on different neurotransmitters to alleviate symptoms.
