Has someone caught your interest? Do you feel butterflies in your stomach around them? Unless you have a strange addiction to eating live-winged insects, it’s likely you have a crush. But how can you tell if they feel the same way about you? Are they at least interested in you?
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Daniela Herrera
YouTube Manager: Cindy Cheong
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How to Cope With Depression
How to Cope With Depression
If you’ve been struggling with depression, it’s easy to lose interest in activities you once loved. Although you may think you’ll never enjoy these activities again, they might actually make you feel better. The key is to continue to educate yourself and find ways to cope with your depression. Here are some tips. You can’t cure depression alone, so talk to others who share your experiences. Try to sleep the same amount every night, but be sure to set aside some time during the day for problem-solving.
Music can lift your spirit, and dance can energize your body. Meditation and other relaxation techniques can improve your mood, and visualizations can help you feel more at peace. It’s important to practice one or two of these techniques often to see the most benefit. If you’re not sure which ones to use, try reading a few self-help books or visiting a reputable website. If you still don’t feel better after a few weeks, see your doctor. The best course of action is a combination of therapy and lifestyle changes.
SSRIs are the most studied antidepressants, but there are some side effects. They can be dangerous to an unborn child or a nursing mother, so talk to your doctor before starting any new medication. Despite their side effects, most antidepressants are safe to take for long periods of time. FDA requires all prescriptions for antidepressants to carry a black box warning. Among the risks associated with these medications are an increase in suicidal thoughts and behaviors in children and young adults. This side effect can also occur if you start taking a higher dose of an antidepressant.
A medical diagnosis of major depressive disorder is critical for determining the exact cause of the depressed state. Depressed moods are very common and affect people’s ability to function in daily life. They can interfere with work, school, and close relationships. In extreme cases, people may even self-harm. If you suspect that you may be suffering from depression, you should seek medical attention immediately. A proper diagnosis will allow you to take steps to overcome the symptoms and get back to living a normal life.
Some factors that can increase the risk of depression include stress and major life events. Fortunately, early treatment is key to preventing relapse. In addition to medications, psychotherapy may also be necessary. Electroconvulsive therapy and other brain stimulation therapies are also sometimes prescribed to help people deal with their depression. It is important to note, however, that no two people are exactly the same when it comes to dealing with depression. Finding the right treatment may take some trial and error, but it is possible to make the right choice.
For severe cases of depression, doctors may prescribe ECT (electroconvulsive therapy) to help patients recover from their symptoms. This treatment is typically reserved for patients who have not responded to other forms of medication and are at risk of suicide. This form of therapy uses electrodes placed deep in the brain to stimulate areas in the brain that handle emotions. Other treatments include changes in diet and exercise, and a change in room environment. It is important to keep in mind that sleep requires a dark, quiet environment.