What would you say about your intelligence? Do you think your IQ is average, or even above average? Or maybe you find it too cheesy to give yourself so much credit, so you think your intellectual abilities are not as high as you’d like them to be? Being smart can mean a lot of things – and even if you don’t think so, you’re probably much smarter than you think. If you’re interested to learn more, watch this!
We also made a video on the habits intelligent people do:
Writer: Stela Kosic
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Yoki_
YouTube Manager: Cindy Cheong
References:
Vohs, K. D., Redden, J. P., & Rahinel, R. (2013). Physical Order Produces Healthy Choices, Generosity, and Conventionality, Whereas Disorder Produces Creativity. Psychological Science, 24(9), 1860–1867. doi.org/10.1177/0956797613480186
Cherry, K. (2021, August 6). Dunning-Kruger Effect: Why Incompetent People Think They Are Superior. Verywell Mind. www.verywellmind.com/an-overview-of-the-dunning-kruger-effect-4160740
Raypole, C. (2020, December 15). 11 Signs of Intelligence Proving There’s More Than One Way to Be a Genius. Healthline. hwww.healthline.com/health/signs-of-intelligence
Shana Lebowitz & Áine Cain, Business Insider. (2018, November 17). 17 Signs You Might Be Smart – Even if It Doesn’t Feel Like It. ScienceAlert. www.sciencealert.com/17-science-backed-signs-you-re-smarter-than-you-realise
Wai, J. (2011, April 12). If You Are Creative, Are You Also Intelligent? Psychology Today. www.psychologytoday.com/us/blog/finding-the-next-einstein/201104/if-you-are-creative-are-you-also-intelligent
Zivanovic, V. (2015, December 21). 10 Signs You’re Exceptionally Smart Though You Don’t Appear To Be. Lifehack. www.lifehack.org/articles/productivity/10-signs-youre-exceptionally-smart-though-you-dont-appear.html
Depression Treatment
A diagnosis of depression requires a thorough assessment of the symptoms of the disease, the patient’s family history, and the patient’s reactions to drugs or alcohol. In some cases, medical tests are ordered in order to rule out other conditions. The results of these tests will be used to determine the best treatment for the patient. Depression treatment may also include psychological counseling or psychotherapy. For more information, visit a health care professional. If you or a loved one suffers from depression, you can request help through the Healthline FindCare tool.
While depression is a complex problem, seeking support from trusted family members and friends is important. Therapy can help a person work through the root of the depression, understand the triggering factors, and strengthen connections with others. Therapy can help a person overcome the isolation that depression can lead to and build social support. However, it should be understood that treatment for depression is slow and requires patience. Despite the long-term benefits, it can feel frustrating to be depressed.
Depression may be triggered by major life events. Both negative and positive life events can cause a person to feel unworthy of their own worth. Other causes of depression include hormonal changes, menstrual cycles, pregnancy, and pain. Taking certain medications, including sleeping aids, can also trigger depression symptoms. If you suspect that you may be suffering from depression, seek medical attention as soon as possible. There is no cure for depression, but early diagnosis is crucial to improving your quality of life.
In addition to medication, therapy can include different types of treatments. One such treatment is VNS, which uses a pulse generator implanted under the collarbone to stimulate the vagus nerve. This nerve stimulates the brain’s mood centers. It can take months or even years for these treatments to show significant results. Another treatment option is DBS, which involves placing electrodes deep in the brain to stimulate specific areas that regulate emotions. Some of these techniques have shown good results for patients who have been diagnosed with depression.
In severe cases of depression, electroconvulsive therapy (ECT) may be recommended. The doctor will send a mild electrical current through the brain to induce brief seizures. These seizures will help your body release the natural chemicals that are responsible for your mood. The procedure usually lasts for several weeks and will help you return to a more normal life. Sometimes, the symptoms of depression may be persistent or come and go, but it is important to note that people with depression are at increased risk of reoccurring episodes in the future.
Another common symptom of depression is ruminating. This can manifest itself in negative self-talk, restlessness, and guilt. Depression is often associated with other problems, such as anxiety disorders, eating disorders, and attention-deficit hyperactivity disorder. Some teens may also show signs of irritability and anger. If these symptoms persist, seek medical attention to determine whether you or a loved one has depression. These symptoms may indicate other medical conditions such as thyroid problems, brain tumors, or vitamin deficiencies.
