We’re not trying to raise your egos today, nor compare you with other people, but we want to affirm that you are smarter than you think. If you enjoy little things like spending time alone, being open-minded, being a daydreamer, have self-discipline, being messy, or being an overthinker from time to time, these could be signs of intelligence. Intelligence is hard to measure. The current model is based on the general intelligence theory, but certain traits could make you appear more intelligent than you think!
Writer: Lily Mentriko
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
YouTube Manager: Cindy Cheong
Oxford. (1990, June 1). Signs of intelligence: Large head is not a reliable evidence of superior mentality-conscientiousness more closely associated with intelligence than any other trait so far measured. Oxford College
Harvard. (2017, October 12). How We’re Smart. Harvard Graduate School of Education. www.gse.harvard.edu/news/uk/17/10/how-smart.
Depression Treatments and Symptoms
Depression Treatments and Symptoms
A variety of treatments are available for depression, including psychotherapy. Several forms of psychotherapy exist, including individual, family, and group therapy. Individual therapy involves establishing and maintaining a strong social network, while family therapy focuses on educating loved ones about the disease. Depression medication is available to help reduce symptoms, but it works best when used in conjunction with therapy. Psychotherapy may involve a combination of counseling and medications. Here are some types of psychotherapy to consider.
Some people have a genetic predisposition to depression. Each person inherits a long or short gene from both parents. Short genes are more likely to lead to depression. Other risk factors include having a family history of depression or other mental illnesses. Anxiety is a major risk factor in depression. However, people who have a family history of depression or anxiety should consult with a medical professional to get a proper diagnosis and treatment.
When the symptoms of depression are severe, it’s important to seek medical attention. Depression is among the most treatable mental disorders and most people respond to treatment. About 80% to 90% of people who seek treatment experience relief. Before choosing a treatment method, a health professional will perform a thorough evaluation. They will ask you about your symptoms and perform physical examinations. If the diagnosis is confirmed, your health care professional may order blood tests to rule out other health conditions that could cause depression. After identifying the exact cause of your depression, the health professional may prescribe medications to alleviate symptoms.
Some women experience postpartum depression after giving birth. Although this is a normal reaction to changing hormone levels, it can lead to a depressive episode. While postpartum depression is often temporary, full-blown postpartum depression requires treatment. Despite its name, it is not normal for women to experience the “baby blues” after delivering a baby. To ensure that you get the best treatment, discuss your case with your healthcare provider.
Despite common beliefs, a diagnosis of depression is important. The sooner you start treatment, the sooner you can begin your recovery. Psychotherapy and counseling can help you deal with your symptoms and improve your quality of life. Depression treatment is often a slow process, and may take several weeks. Some methods may help you overcome the symptoms while others may not. But with time, you can gradually get better and return to the things you once enjoyed. You should also make sure that you sleep regularly, and try to set aside time in the day for problem-solving.
Psychotherapy is a common treatment for depression. Although it is not effective for everyone, it is often used in combination with antidepressants. Cognitive behavioral therapy can be effective at changing unhelpful thoughts and behaviors, and it can even improve a depressed person’s overall quality of life. The best treatment for depression is usually a combination of both. However, it is important to discuss your specific situation with your healthcare provider to decide which options are best for you.