Are you feeling alone lately? Do you feel isolated from everyone else? Even though the feelings of loneliness and being alone are different, they could mean the same thing. In the context of this video, you feel alone when you feel you have no one you can depend on. For example, living alone, or not having any friends. However, you might not be as alone as you think! Sometimes, the feelings of loneliness is only when we don’t realize what we already have.
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Krisha Que (www.youtube.com/channel/UCBDeFiZRypELJVvWgK3Orfw)
YouTube Manager: Cindy Cheong
References:
Perlman, D., & Peplau, L. A. (1981). Toward a social psychology of loneliness. Personal relationships, 3, 31-56.
Bradt, G. (2015). The Secret Of Happiness Revealed By Harvard Study. Forbes. Retrieved.
Heinrich, L. M., & Gullone, E. (2006). The clinical significance of loneliness: A literature review. Clinical Psychology Review, 26(6), 695-718.
Ernst, J. M., & Cacioppo, J. T. (1999). Lonely hearts: Psychological perspectives on loneliness. Applied and preventive psychology, 8(1), 1-22.
Peteet, J. R. (2011). Approaching emptiness: Subjective, objective and existential dimensions. Journal of Religion and Health, 50(3), 558-63.
Gierveld, J. D. J., & Van Tilburg, T. (2010). The De Jong Gierveld short scales for emotional and social loneliness: tested on data from 7 countries in the UN generations and gender surveys. European Journal of Aging, 7(2), 121-130.
How to Treat Depression Naturally
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How to Treat Depression Naturally
There are many things you can do to treat depression naturally. Exercise and meditation techniques are great ways to relieve stress. Relaxation exercises and visualizations are also helpful. Try to get enough sleep each night. Avoid alcohol and recreational drugs as they worsen the symptoms of depression. Make an effort to set small goals to increase your self-confidence. Once you start to see results, you’ll soon start feeling less depressed and less agitated. Try to avoid overindulgence as well.
Although many events in our lives can cause feelings of sadness and grief, these moods rarely become clinical depression. Rather, doctors consider these feelings as signs of an ongoing problem. A depressed mood, for example, usually lasts at least two weeks. Other symptoms of depression include feelings of hopelessness and irritability. While most people experience sadness and grief following a death or significant change, the feelings associated with depression are persistent. If you think you’re suffering from depression, it’s important to see a mental health professional.
A mental health professional can diagnose depression by examining you and discussing your symptoms. Your doctor can run tests and order blood work to rule out other illnesses. You’ll probably need to undergo some type of mental health therapy in addition to medication. Some doctors use electroconvulsive therapy or brain stimulation to reduce symptoms. But remember, no two people are alike. So, finding the right treatment for you may take a bit of trial and error. This article will highlight the different treatment options available.
While treatment for depression does not directly lead to suicide, it does often have some effect on the risk of suicide. According to US Department of Health and Human Services studies, about two percent of people diagnosed with depression die by suicide. This figure is even higher if you’re an inpatient. Research also indicates that men are more likely to die from depression than women. Depression is a complex disease that has no single cause. Risk factors include death, loss, traumatic experiences, medications, and substance abuse.
The symptoms of depression vary from person to person. Some people suffer from major depression, in which they experience most of the day, while others only experience a few distressing symptoms. Depression can last for months or even years if untreated. If left untreated, it can lead to serious physical symptoms, including thoughts of suicide. And even after the episode has resolved, the symptoms may come back. Screening for depression is now part of primary care. But before seeking treatment, it’s important to learn about the symptoms of depression so that you can properly address the cause and begin the healing process.
The NIMH has compiled statistics on depression in the United States and worldwide. However, there’s a lot more to learn about the natural treatment for depression than just taking antidepressants. You can also consider using relaxation techniques to reduce stress and increase feelings of well-being. Although these methods don’t cure depression, they can improve your quality of life and may even prevent further episodes of depression. In addition, you can also talk with your health care provider to see if these methods are suitable for you.
