“Am I socially awkward?” Have you ever been labelled as awkward or snobbish, but in reality, you just feel tense around people? If so, you may be shy, not awkward. While it’s true that shyness and social awkwardness may have characteristics that overlap, but there are some key differences that set them apart. Here are some signs that you’re more shy than socially awkward. Social anxiety is also another real thing too that we can cover in another video.
We also made a video on the signs you are socially awkward, not a shy introvert:
Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: whalesharkollie
YouTube Manager: Cindy Cheong
References
Sherman, C. (nd) Shyness. Kids Health. Retrieved at
Cuncic, A. (April 27, 2021) How to Cope With Social Awkwardness After COVID-19. VeryWellMind. Retrieved at
Heitz, D. (Sept, 27 2019). What You Should Know About Shyness. Healthline. Retrieved at#causes
Retrieved at
Treatments For Depression
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Treatments For Depression
If you are suffering from depression, you may want to try one or more of the many alternative treatments available. These include traditional medicine, alternative medicine, or even integrative medicine. While these treatments may not be the best option, they are not intended to replace conventional medical care. They should be used to help patients manage stress and improve their mental health. However, if you are experiencing depression, you should seek medical care if you suspect a mental illness.
Psychiatric treatments for depression may include psychotherapy or medication. These therapies usually involve cognitive-behavioral therapy and interpersonal therapy. A combination of these approaches has been shown to significantly improve depressive symptoms and reduce the length of time that a person experiences depression. Listed below are some of the available treatments. Once you have determined what type of treatment is right for you, talk to your doctor about the various treatments. Psychotherapy and medication may also be combined to provide the best possible treatment.
In addition to conducting a physical exam and running tests, a doctor can perform a psychiatric evaluation to determine the underlying causes of your symptoms. This evaluation is important as it will rule out a medical condition that may cause similar symptoms to depression. If the symptoms are related to another condition, a health care provider will likely order a lab test to rule out an underlying cause. However, a doctor can also refer you to a psychiatrist if they suspect you are suffering from another condition.
When you suspect you may be suffering from depression, don’t ignore the symptoms. Many primary care physicians can diagnose depression and prescribe medication to treat it. Moreover, screening for depression is often part of a patient’s regular visit. So, it’s best to see a healthcare provider as soon as possible to get the proper treatment. Your doctor can also perform a mental health examination and discuss your symptoms with a psychiatrist. It’s important to seek help as early as possible as it can significantly affect the treatment outcome.
While there are other treatments for depression, primary care physicians remain the hub of care. Regardless of the choice you make, your doctor will likely prescribe one or more antidepressants to improve your mood and quality of life. Your primary care physician will also prescribe and monitor your medications, as well as coordinate care with your mental health providers. Getting the right treatment may seem like a daunting task, but there is help. In some cases, medication may be all that you need to get back on your feet.
There are a few other causes of depression. Your genetic code is different for each individual. You can inherit either a long or short gene from each parent. Long genes are more likely to lead to depression, while short genes are associated with low levels of these genes. You may also experience depression if you have a history of other disorders, such as substance abuse or learning disabilities. Finally, anxiety is a major factor in depression. If you or a loved one suffers from depression, you may be eligible for Social Security disability insurance benefits.
