Did you know that little things like being able to paraphrase what someone says or showing them that you like them, can be highly attractive. Open body language, having confidence, mirroring, and talking about your flaws are other ways to be more attractive as well. Though attraction is in the eyes of the beholders, these little things can make you more likeable. As long as you do it in discretion.
Writer: Michal Mitchell
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Ira Alifia
YouTube Manager: Cindy Cheong
References:
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Understanding the Causes of Depression
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Understanding the Causes of Depression
A doctor can determine if you are suffering from depression by conducting a physical examination and lab tests. Your doctor can also conduct a psychiatric evaluation to rule out other conditions. Often, depression is accompanied by other symptoms, such as irritability, insomnia, and difficulty concentrating. Some doctors may administer a questionnaire to help them identify your symptoms. The American Psychiatric Association has created the DSM-5 to help determine the cause of depression.
Antidepressants are FDA-approved medications to treat depression. The FDA warns patients about the risks associated with these medicines, especially the first few weeks. Antidepressants have long been used for depression, but have been linked to an increased risk of side effects. SSRIs are the most widely used. However, they have more side effects than TCAs. Trimipramine and protriptyline (Vivactil) have been used in the treatment of depression for decades.
Major life events can cause depression. A divorce or death, for example, may trigger feelings of grief. Changing routines and experiencing major life events can trigger feelings of worthlessness. Menstrual cycles, hormonal changes, and pregnancy can also cause depression. Other factors that may contribute to depression include chronic pain, substance use, learning disabilities, and even sleeping aids. A person with depression may also experience anxiety and depression symptoms. If these factors are present, it may be time to seek professional help for depression.
Most primary care doctors diagnose depression using standard screening tools. One of these tools is the Patient Health Questionnaire (PHQ-9), a survey of nine items that is commonly used in primary care settings. Most people with depression seek treatment with primary care doctors. But if symptoms are severe, it is best to see a psychiatrist. And the sooner you seek treatment, the better. A psychiatrist can help you manage depression symptoms and provide additional support. This can make the difference between depression and suicide.
Education is a powerful tool. Knowing the causes of depression will help you set small goals and stick to them. Learning the causes of depression will help you recognize the warning signs and make changes accordingly. Your family and friends can also help by asking you to practice these techniques regularly and educating them about the condition. Most of these strategies can help you cope better with your depression. These techniques can also help you cope with the stress you are experiencing and to get a better night’s sleep.
If your depression is mild, psychotherapy or self-help techniques can help. If you are not experiencing thoughts of suicide, then try these approaches on your own. However, if your symptoms do worsen, then it is best to seek medical assistance. Until your symptoms worsen, you can try these approaches on your own. You can even try a guided self-help approach. If your symptoms persist, seek medical attention only if you think they may be an alternative treatment.
For people who are suffering from depression, psychotherapy can help them overcome their condition. Cognitive-behavioral therapy involves retraining thoughts and behaviors that contribute to depression. Psychotherapy is sometimes combined with antidepressant medications. CBT is an effective treatment for depression and can help you cope with distorted thinking and negative behaviors. The goal of CBT is to improve a person’s life. Once a person is able to identify their depression and make positive changes, they can begin to overcome their depression and feel happier and more fulfilled.
