Human beings are creatures of habit. Everything we think, say, and do is the consequence of deep-seated habits ingrained in our minds over the course of many years of consistent behaviour. Those are the same habits that can either propel us ahead or stifle our growth in life. Here are a few simple habits you should do everyday!
Want more helpful habits? Check out this video too:
Writer: Ananya Sawarkar
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
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Noma Nazish (March 30, 2018). 10 Daily Habits That Can Actually Change Your Life. Retrieved April 01, 2022 from;
Ruth Soukup. 10 Simple Habits That Will Change Your Life. Retrieved April 01, 2022 from;
R.L.Admas. 25 Best Habits to Have in Life. Retrieved April 01, 2022 from;
Treatment For Depression
Treatment For Depression
Therapy for depression can take many forms, from cognitive therapy, behavioral therapy, and psychotherapy. Cognitive therapy is focused on challenging negative thoughts and changing patterns of behavior. Behavioral therapy addresses relationships that affect mood. There are many types of psychotherapy, and finding the right one for you may require a bit of trial-and-error. The NIMH’s webpage on depression provides helpful information about different kinds of treatment, how to find a mental health professional, and questions to ask before beginning therapy.
If you feel overwhelmed or depressed, try to break large tasks down into smaller ones. Set a priority list and discuss your feelings with someone you trust. Don’t turn to alcohol or drugs – it’s worse for your health and can worsen your depression. Talk to trusted friends and family members about your feelings, and encourage them to spend time with you. Keep in mind that your depression will eventually lift. However, if you have severe depression, it’s important to get professional help as early as possible.
If you think you might be suffering from depression, the stigma surrounding it can be intimidating and discouraging. However, depression is treatable and you can find treatment options. Therapy can involve medication, healthy lifestyle changes, and counseling. It is best to work with a qualified professional to determine which treatment option is best for your particular needs. If you’ve tried medication alone, you may find it hard to overcome your depression without a helpmate. If your depression has lasted longer than a year, you might consider a combination of therapy and medication.
A major depressive disorder is a common medical illness that affects the emotions, thoughts, and behavior. It affects the entire body, including your work, your relationships, and your social life. When left untreated, the symptoms of depression can have negative effects on all aspects of your life, from your physical health to your close relationships. Eventually, it can lead to self-harm or suicide. If you suffer from major depressive disorder, it can negatively affect your daily life and your relationships.
Psychotherapy, also known as talk therapy, is a proven way to help you deal with your depression. These treatments aim to change negative thinking patterns and behaviors. The majority of psychotherapy is conducted with a licensed mental health professional in a one-on-one or group setting. CBT and interpersonal therapy are two examples of psychological therapies that may help you. However, older types of psychotherapy are not recommended for all people suffering from depression. There are various types of psychotherapy, so the best choice is your personal situation.
While most people with depression do not require medical treatment, it is important to remember that the condition is not a life-threatening illness. If you are struggling with depression, you may not enjoy your favorite activities, but it is important to try something new, even if you don’t feel like it at first. Try new things, and try to get better in the process. Then, you’ll be surprised by how much fun you find doing things you used to love.