Burnout is classified as “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.” Are you slipping into burnout without realizing it? How deep are you in your burnout stage? Did you know that there are different stages of burnout. Identifying burnout as early as possible can help us get back on the right track and be more aware of the state of our mental health.
Writer: Philip Clarke
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kami Animation
YouTube Manager: Cindy Cheong
References:
The 12 Stages of Burnout’ by The Present Psychologist (May 2nd, 2022) www.instagram.com/p/CdD3pm9MSLI/?hl=en
Burnout Prevention and Treatment’ by Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson (November 2021) www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Burnout Symptoms and Treatment’ by Elizabeth Scott, PhD (March 20th, 2020) www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
The 12 Stages of Burnout’ by The Present Psychologist (May 2nd, 2022) www.instagram.com/p/CdD3pm9MSLI/?hl=en
A Guide to Burnout’ by Juli Fraga (May 18th, 2019) www.healthline.com/health/tips-for-identifying-and-preventing-burnout#stages
Treatment For Depression
|
Treatment For Depression
Thankfully, there are several methods to treat depression. While the condition is unlikely to go away on its own, it can take months or even years to affect a person’s life. Moreover, it’s important to realize that depressed individuals may not be able to take their medication on their own, and that it’s best to seek medical help if necessary. Among the most common methods of depression treatment are medical therapies and psychological therapy. If a person has moderate to severe depression, medical treatments are also recommended.
Symptoms of depression depend on the severity and frequency of the condition. Major depression is characterized by feelings of despair most or almost every day for two weeks. Some people experience periods of depressive mood without any obvious cause. It can strike at any age, although it usually begins in adulthood. Symptoms may appear only once or twice in a lifetime. Primary care providers will routinely diagnose depression in their patients and refer them to mental health care professionals.
To diagnose depression, a qualified medical professional will ask the patient about his or her symptoms and his or her family history. They may also order certain tests to rule out other possible causes of depression, such as a heart condition or a reaction to alcohol or drugs. This way, they can offer a treatment that’s safe and effective. In addition to these steps, patients should seek support from friends and family, and work to maintain their relationships. In addition, it’s important to remember that treatment for depression may not be the same for everyone, so seeking professional help can help prevent the condition from getting worse.
Although depression can seem overwhelming, it is treatable. If you notice any of the symptoms of depression and want to get help, don’t let depression keep you from seeking treatment. Several options exist, including medication, therapy, and changes in your lifestyle. However, you must remember that depression is treatable and that the sooner you begin treatment, the sooner you can begin feeling better. This will also help you recover. And, it’s important to remember that treatment for depression should never be a last resort, but it’s vital to get help for any depression you are experiencing.
While some people may only experience one depressive episode in their lives, most people suffer from multiple episodes over the course of their lifetime. A major depressive episode is estimated to affect 21 million U.S. adults in 2020, which translates to 8.4% of the population. Depression affects all types of people, from toddlers to retirees, and even the most elated elderly. In addition to age, gender, and ethnicity, depression affects a person’s life, and may even lead to physical disease, such as cardiovascular disease and hypothyroidism.
Finding a therapist for depression is often easier than you might think. The best way to choose a good therapist is to seek referrals from trusted people. Your primary care doctor can give you a list of qualified therapists. Alternatively, you can search online through national mental health organizations or contact a community mental health clinic for a sliding scale payment. This can be an affordable option for many individuals who are struggling with depression. If you don’t have any contacts to make, consider using mobile apps.
