Is there someone who you think has a crush on you? Do you think you’ve misread the signs? They may have been sending you signals all this time, but you just haven’t noticed what they’re doing. So to help you become more aware of the signs, here are a few common phrases someone would say if they’re into you.
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Gaudette, Emily. “How To Let Your Crush Know You Have Feelings”. Mindbodygreen, 2020, www.mindbodygreen.com/0-15237/how-to-let-your-crush-know-you-have-feelings.html.
Howard, Christine. “Laughter, Then Love: Study Explores Why Humor Is Important In Romantic Attraction”. The University Of Kansas, 2015, news.ku.edu/2015/08/27/first-comes-laughter-then-love-study-finds-out-why-humor-important-romantic-attraction.
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Lewandowski Jr., Gary. “This Is The Best Way To Flirt If You Want To Score A Date”. The Washington Post, 2014, www.washingtonpost.com/posteverything/wp/2014/10/30/this-is-the-best-way-to-flirt-if-you-want-to-score-a-date/.
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Depression – Symptoms, Treatment, and Psychotherapy
Depression – Symptoms, Treatment, and Psychotherapy
A physical examination and lab tests can determine whether you have depression. Your psychiatric evaluation will ask you questions about your symptoms, thoughts, feelings, and behavior patterns. Your doctor may also order lab tests. During the evaluation, your health care provider may also order tests to rule out certain medical conditions or medications. This is a good time to make notes of your symptoms, so you can bring them to your appointment. If you suspect that you may be suffering from depression, your doctor can prescribe medication that can help.
In addition to medication, there are several psychological treatments available. Therapy for depression may include exercise, talking to trusted people, or participating in social activities. However, you must avoid self-medication with illegal drugs, alcohol, or prescription medication. While depression can be very debilitating, there is no need to suffer in silence. By taking proactive measures, you can recover from your condition. By following your treatment plan, you will eventually enjoy the activities that used to be enjoyable again. If you cannot sleep well at night, try to wake up early in the morning, and set aside time for problem-solving during the day.
Treatment for depression varies from person to person. The best course of action for each patient will depend on their medical needs and the type of depression they’re experiencing. Most people with depression see improvement with antidepressant medications and psychotherapy. For some people, a combination of both may be the best option. However, it is important to remember that neither treatment will completely cure your depression. A physician should be your first line of defense. If medication isn’t a good fit, you may consider using a complementary medicine approach.
The signs of depression are often accompanied by physical symptoms. These symptoms may include dizziness, headaches, and vague aches and pains. Even digestive problems and back pain can be a sign of depression. Symptoms of depression may also include weight loss or an increased appetite. Some of these symptoms can indicate other disorders, such as attention-deficit disorder or anxiety. While temporary feelings of low mood are common, a chronic state can lead to serious health problems.
Therapy for depression aims to change your behavior and thinking patterns. During the therapy, your counselor will help you develop skills for interacting with others and developing a supportive social network. Psychodynamic therapy (CBT) is one of the most common types of therapy for depression. CBT helps you monitor your negative thought patterns and help you change them. It can also help you increase positive interactions with your environment. Once you’ve mastered these skills, you’re well on your way to recovery.
Medications and psychotherapy are two common treatments for depression. While medications may relieve the symptoms of depression, they do have side effects that make them less than ideal. A combination of psychotherapy and medication has shown higher success rates for severe, chronic, and complex depression. If you’re unsure of which treatment is right for you, talk with your doctor and discuss all your options. You’ll be glad you did! It will improve your quality of life.