What does it mean to have a “trauma bond” with someone? Trauma bonding refers to the deep emotional attachment one might feel towards their abuser, and it’s more likely to develop in those who have a history of abuse, exploitation, or emotional codependency in their past relationships. Regardless of whether the relationship is romantic, platonic, or familial in nature, trauma bonds can easily be mistaken for feelings of love and commitment towards another person. So we made this video to help you understand the difference of trauma bonding and true love.
If you related to this video and want to learn more about narcissism in relationships, we have a video on the signs you may be dating a narcissist:
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Hannah Roldan
YouTube Manager: Cindy Cheong
References:
Hadeed, L. (2021). Why Women Stay: Understanding the Trauma Bond Between Victim and Abuser Case Studies Were Written. In Gender and Domestic Violence in the Caribbean (pp. 195-207). Palgrave Macmillan, Cham.
Unthank, K. W. (2019). How self-blame empowers and disempowers survivors of interpersonal trauma: An intuitive inquiry. Qualitative Psychology, 6(3), 359.
Renn, P. (2006). Attachment, trauma and violence: understanding destructiveness from an attachment theory perspective. Aggression and Destructiveness: Psychoanalytic Perspectives. London: Routledge.
Ahmad, A., Aziz, M., Anjum, G., & Mir, F. V. (2018). Intimate partner violence and psychological distress: Mediating role of Stockholm syndrome. Pakistan Journal of Psychological Research, 541-557.
Treatment For Depression
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Treatment For Depression
While it can be difficult to treat, a good lifestyle and adequate rest are the keys to recovery. Although there is no one single cure for depression, some treatment options may be beneficial for you. Choosing a healthy lifestyle, increasing your physical activity, and getting plenty of sleep are all essential components of good mental health. Additionally, integrating complementary and alternative medicine is becoming increasingly popular, which is sometimes referred to as integrative medicine. However, it is important to remember that treatment for depression should never replace medical care, and alternative or complementary treatments should not be used as a substitute.
Generally, doctors can diagnose depression using standard screening tools. The Patient Health Questionnaire (PHQ-9) is a questionnaire that measures nine different aspects of depression. This questionnaire is widely used in primary care settings, where most patients are treated for medical problems, including depression. According to James Murrough, director of the Mount Sinai depression center, a patient’s symptoms may be an indication of a more serious condition. Using a standard screening tool such as the PHQ-9 helps doctors identify patients at risk for depression.
While the medical community does not know exactly what causes depression, psychotherapy is an essential part of treatment. It can help you manage your symptoms, reduce the frequency of negative feelings, and improve your overall quality of life. In some cases, psychotherapy is effective when combined with antidepressant medications. Several forms of psychotherapy have been proven effective and can be effective within a few weeks. Cognitive behavioral therapy helps people identify and change negative patterns of thinking. Interpersonal therapy focuses on improving relationships.
There is also a genetic component to depression. Males with depression are more likely to exhibit behaviors like drinking alcohol excessively, engaging in risky behavior, and exhibiting anger. While this is not definitively proven, there are many factors that are known to increase the risk of developing depression. If you have been diagnosed with depression, you may be eligible for social security disability insurance benefits. It may be worth investigating whether this condition is hereditary. It is a complex disorder that affects one in eight people worldwide.
Fortunately, treatment for depression is not only available, but also inexpensive. Many major depression disorders can be treated through a combination of psychotherapy and medication. However, the best treatments are those that combine the two. For example, cognitive-behavioral therapy focuses on identifying the causes of depression and working to change them. Other types of therapy include family therapy and couples therapy. The goal of these methods is to help patients develop better interpersonal relationships and overcome depression.
Studies have shown that life circumstances play a crucial role in the development of depression. According to recent studies, people with sleep disorders, chronic pain, and anxiety/ADHD are at greater risk for depression than those without these conditions. In addition to these underlying causes, medication can have detrimental effects on physical health and cause symptoms similar to those of depression. So, it is essential to seek proper medical care for depression if you suspect that you have depression. However, there is no one-size-fits-all cure for depression.
