Whether or not you are currently in a relationship, you might want to know the signs of a healthy relationship. The signs of a strong relationship could be: great communication, great independence, great trust and care in each other and so on. You might have relationship goals like wanting to get married or growing yourself even more with a partner, and that’s why finding a healthy relationship is so important. In this video, we cover some of the green flags in relations, and tips on how to have a healthy relationship. If this video makes you think of someone in your life, let us. know.
Writer: Brie Cerniglia
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Krisha Que (www.youtube.com/channel/UCBDeFiZRypELJVvWgK3Orfw)
YouTube Manager: Cindy Cheong
References:
Brenner, A. (2015, March 30). 10 Signs That You’re In a Healthy Relationship. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/in-flux/201503/10-signs-youre-in-healthy-relationship
DiDonato, T. E. (2014, May 23). 6 Sure Signs of a Healthy Relationship. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/meet-catch-and-keep/201405/6-sure-signs-healthy-relationship
Migala, J. & Laube, J. (2020, February 12). 9 signs you’re in a healthy relationship. EverydayHealth.com. Retrieved from www.everydayhealth.com/sexual-health/signs-youre-healthy-relationship/
Raypole, C., & Legg, T. J. (2019, December 13). Healthy relationships: 32 signs, tips, Red Flags, and more. Healthline. Retrieved from www.healthline.com/health/healthy-relationship
Walden University. (2022, February 16). 10 Signs of a Healthy Relationship. Walden University. Retrieved from www.waldenu.edu/programs/psychology/resource/ten-signs-of-a-healthy-relationship
Weigel, D. J., Davis, B. A., & Woodard, K. C. (2015). A two-sided coin: Mapping perceptions of the pros and cons of relationship commitment. Journal of Social and Personal Relationships, 32(3), 344–367. doi.org/10.1177/0265407514533765
How to Find the Best Treatment For Depression
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How to Find the Best Treatment For Depression
If you’re suffering from depression, you are likely not alone. This illness affects many people, and it can take months or even years to recover. Getting a proper diagnosis and treatment plan is essential. While many people find that a combination of both medical and psychological treatment works well, some people do not experience any improvement for several months. While some depression can be resolved naturally, other people require medical treatment. Here are some tips for finding the best treatment for depression.
If you’re suffering from symptoms of depression, you should make an appointment with your primary care provider. This professional can perform a thorough checkup and diagnose the disorder. However, therapy and antidepressants can’t help if the underlying cause of depression is medical. Only by addressing the underlying issue can the depression lift. To start, you should seek help as soon as possible. The sooner you seek help, the better. In many cases, depression can be treated, if you seek medical care as soon as possible.
If you’re suffering from depression, it’s essential to seek social support. Talking to trusted family members and joining a depression support group can help you deal with feelings. There’s no need to feel ashamed about seeking help – the support of other people can be enormously beneficial. Recovery from depression is often slow, and may feel like a lifeless process. However, it’s important to remember that there’s hope for you – and the best way to find it is by educating yourself on how to overcome depression.
Talk therapy can be an effective treatment for depression. It teaches you new ways to cope with your symptoms and gain insight that can prevent you from suffering from depression in the future. Cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy are common depression treatments, and many practitioners use a combination of these approaches. Aside from talking to your doctor, you can also try alternative medicine and complementary therapies, including massage, acupuncture, biofeedback, and hypnosis.
Although depression can affect anyone, many people don’t experience all the symptoms. A person may have only a few or several of these symptoms, but they may be suffering from subsyndromal depression and don’t need a full diagnosis. For major depression, patients must experience persistent symptoms for at least two weeks. A person with only a few distressing symptoms may seek treatment for subsyndromal depression. The intensity of the symptoms will vary from person to person, and the type of illness will determine the appropriate treatment.
Psychotherapy is an effective treatment for depression, and it may be just what you need. Psychotherapy sessions can be arranged to be as short as one session, or as long as several months. A person seeking counseling should consider how well they can connect with a therapist. Word of mouth is often the best way to find a great therapist. Ask your primary care physician for a referral, or contact a national mental health organization to find a licensed therapist near you. You can even check out a community mental health clinic and see if they accept sliding-scale payments.
