Want to know if you appear as someone with healthy levels of self-respect? Or perhaps you’d like to learn to develop traits that a self-respecting person would have. If you’re wondering if you are someone people can respect, then watch this video. It will show you some traits and habits of highly respectable people.
Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.
Do you have low self-esteem? You may relate to this video:
Writer: Cindy Nguyen
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Rose Lam
YouTube Manager: Cindy Cheong
REFERNECES
Dowling, Danielle. “12 Ways to Show Yourself Respect (and Teach Others to Do the Same).” Mindbodygreen, Mindbodygreen, 9 Mar. 2020, www.mindbodygreen.com/0-20165/12-ways-to-show-yourself-respect-and-teach-others-to-do-the-same.html.
Haudan, Jim. “The Powerful Combination of Confidence and Humility.” Inc.com, Inc., 27 Sept. 2016, www.inc.com/jim-haudan/the-powerful-combination-of-confidence-and-humility.html?cid=search.
Langer, Ellen J. “Self-Esteem vs. Self-Respect.” Psychology Today, Sussex Publishers, 9 June 2016, www.psychologytoday.com/us/articles/199911/self-esteem-vs-self-respect.
“Self-Respect.” Merriam-Webster, Merriam-Webster, www.merriam-webster.com/dictionary/self-respect.
Tracie Strucker, PhD. “The Remarkable Thing about Integrity and Self-Esteem.” Medium, Fit Yourself Club, 12 June 2020, fityourself.club/the-remarkable-thing-about-integrity-and-self-esteem-c1c81693535b
How to Cope With Depression Without Drugs Or Alcohol
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How to Cope With Depression Without Drugs Or Alcohol
If you are suffering from depression, you are not alone. It is not unusual for people with this disorder to have no idea what to do next. In such a situation, it is a good idea to set priorities and postpone important decisions until you are feeling better. In addition, it is important to talk to other people and continue to educate yourself about depression and other mental health issues. One of the best ways to cope with depression is to find ways to deal with your feelings of sadness without using drugs or alcohol.
Despite the high prevalence of depression, two-thirds of sufferers do not seek medical attention. Instead, they wait months before seeking treatment. The problem can continue untreated for years. People with depression often exhibit physical symptoms and thoughts of suicide. Additionally, they are more likely to relapse after an episode of depression. Fortunately, many doctors are now screening patients for depression as part of their routine checkups. However, this does not mean that you will be automatically diagnosed with depression.
Therapy is another option. In addition to medication, therapy involves working with a professional to understand your specific circumstances and problems. Depending on your specific needs, therapy can be a great way to get help with depression. There are many different types of therapy, each with its own set of goals. Cognitive-behavioral therapy focuses on identifying the thoughts and behaviors that contribute to depression. Family and couples therapy aims to identify the issues that are contributing to depression in both individuals. Behavioral activation is another option that helps you make the right choices. This type of therapy involves developing new ways to interact with your environment.
Although not all people experience the full spectrum of symptoms, some people suffer from only a few. Major depression is defined by persistent symptoms of depression. People with a few distressing symptoms may be treated with subsyndromal depression. The symptoms depend on the severity and stage of the condition. However, it is important to understand that the symptoms of depression are different for each individual. Depression is one of the most common mental disorders in the U.S. Among those diagnosed, it tends to run in families and certain illnesses can trigger it. Sometimes, it develops without a clear trigger.
Psychotherapy is a proven treatment for depression. Its effects last even after the person stops taking the medication. While antidepressants are effective, they can wear off quickly and may cause a relapse. Combining psychotherapy and antidepressants may be the best way to manage your depression. Psychotherapy can help you overcome the feelings and thoughts that lead to depression. If these methods don’t work, you can also try talking with a professional about your condition.
Eating a healthy diet is another helpful way to deal with depressive symptoms. Make sure to eat foods rich in vitamins and minerals. Getting enough sleep is also very important. It is estimated that 50 percent of people who have depression will recover after the first episode. However, this recovery rate isn’t permanent and about a third will experience a recurrence of symptoms or continue to experience depressive symptoms for several months or years.
