According to a recent study by the Mental Health Foundation, only 13 percent of people are living with good mental health, with 65 percent reported having experienced a mental health problem. When your focus is just on work or school, you may end up forgetting about your mental wellbeing. So, if you’re worried that this sounds like you, here are 8 signs you may be neglecting your mental health.

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References
Byerly, R. (2020). Putting Others First Is Healthy If You Do It the Right Way. Retrieved from elemental.medium.com/putting-others-first-is-healthy-if-you-do-it-the-right-way-cb7cfc2b474b
Color Me Happii. (2019). 10 Subtle Signs You’ve Ignored Your Mental Health For Too Long. Retrieved from
Cousins, L. (2018). ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved from www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive#:~:text=%E2%80%9CSuppressing%20your%20emotions%2C%20whether%20it’s,memory%20and%20self%2Desteem.%E2%80%9D
de Lorenzo, C. (2019). 9 Signs You’ve Ignored Your Mental Health For Too Long. Retrieved from www.bustle.com/p/9-signs-youve-ignored-your-mental-health-for-too-long-18691016
Nall, R. (2019). What Makes You Unable to Concentrate?. Retrieved from www.healthline.com/health/unable-to-concentrate

Treatment Options For Depression

Treatment Options For Depression

A psychiatrist can offer you a variety of treatment options for depression. These can include psychotherapy, medication, or both. Your physician will also discuss your medical history, as well as any mental health issues in your family. These options can help you manage your symptoms and get back to your life. Depression is often caused by a chemical imbalance in the brain. But there are other causes as well, including psychological factors.

Cognitive-behavioral therapy is a type of therapy that focuses on helping you identify the thoughts and behaviors that contribute to your depression. Similarly, couples or family therapy can help you identify and address issues in your relationships that may be contributing to your feelings of sadness. Problem solving therapy is another type of therapy that focuses on solving problems and finding effective solutions, such as a new job or an exciting new hobby.

Treatment options for depression depend on the severity of your symptoms. In severe cases, you may have trouble identifying what triggers your depression. For example, if you are experiencing recurring feelings of sadness or anxiety, you may need to seek help from a psychiatrist. You should always talk to your primary care provider before trying any new medication or supplement. It is essential to seek help when you are struggling with depression, as the condition can be debilitating and even lead to suicide.

Antidepressant medicines are often prescribed for people with major depression. They work by improving the way the brain regulates stress and mood. Antidepressants can take a few weeks to take effect. During this time, you may notice improvements in your sleep, appetite, and concentration. A trained therapist can also help you identify the triggers for your depression and teach you to replace negative behaviors with positive ones.

Cognitive behavioral therapy is another effective treatment option for depression. During this therapy, you will learn to become more aware of your thoughts and behaviors, which will help you overcome your depressive symptoms. Cognitive-behavioral therapy is a type of cognitive therapy, focusing on problem solving in the present. It helps you identify distorted thinking patterns and learn to control negative behaviours.

While major depression is difficult to diagnose, it is a treatable mental illness and many people will improve over time with the right treatment. When diagnosed early, 80% to 90% of patients will respond to therapy, and almost all people recover. A health professional will need to conduct a thorough evaluation, which will include an interview and physical examination. Blood tests may also be necessary to rule out medical causes. A doctor can then decide whether you have a mental illness, as reversing these causes would alleviate your symptoms.

Depression can affect anyone, including children and adolescents. Although a genetic tendency may increase your chances of developing depression, no one is immune to it. In fact, it runs in families and is more likely to be experienced by people with low self-esteem. Other environmental factors may also influence your likelihood of developing depression.

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