When we talk about mentally strong people, we mean someone who knows how to draw healthy boundaries with others, who know how to stay true to their inner values, and who know how to navigate difficult situations in life like past regrets, etc. When you become mentally stronger, you can have a more fulfilling and happier life. Are you wondering on how to be mentally strong, see if you can check off some of these signs in the video.
Writer: Ria Parikh
Script Editor: Sid Thompson
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Ayacchi Art (https://youtube.com/c/Ayacchi)
YouTube Manager: Cindy Cheong
References
Collingwood J. “The Importance of Personal Boundaries”. Psych Central. 17 October 2018.
Kloppers M. “How to Be Mentally Strong”. Mentalhelp.net. N.d.
Morin A. “13 Things Mentally Strong People Don’t Do”. Psychology Today. 12 January 2015.
Seltzer LF. “Why We Hide Emotional Pain”. Psychology Today. 28 September 2011.
Depression Symptoms and Treatment
|
Depression Symptoms and Treatment
A medical professional can help you identify depression by assessing your symptoms, determining your family history, and performing medical tests. The symptoms of depression are not the same for every person, and the doctor may recommend a test to rule out other conditions. Medications or alcohol can also cause depression symptoms. Treatment can take several weeks, or even longer, but in most cases, patients will see significant improvement within 10 to 15 sessions. A psychotherapist can help you determine the best course of action for your specific situation.
If you suspect you may be suffering from depression, make an appointment with a doctor or primary care provider. While many primary care physicians offer screenings for depression, if you have serious symptoms you should ask for a referral to a psychiatrist. Early treatment is essential for your recovery. You can also seek help from a family member or a friend for support. It is important to seek help as soon as possible because depression is a debilitating condition.
If your symptoms aren’t severe, there are other treatment options for you to consider. In addition to medication and psychotherapy, some alternative therapies may help you overcome your condition. Among these, simplifying your life, setting realistic goals, and giving yourself permission to take more time off when you feel depressed are effective methods. Some people find it helpful to journal about their experiences. Reading reputable self-help books can help improve their mood and increase their confidence. Self-help websites may also have recommendations for self-help books and websites.
Psychological treatments, also known as talking therapies, aim to change negative thinking patterns. They can improve coping skills and support recovery by helping people learn to change their unhelpful behaviors and thoughts. CBT is one of the most common psychological treatments. Through this therapy, a person with depression learns how to monitor negative thinking patterns and develop new coping skills. It can also help prevent depression from returning. If these methods aren’t working, a psychological therapy might be necessary to help you.
Aside from therapy, people should also engage in physical activity. Dance, music, and exercise are all proven to lift spirits. Meditation is another way to relax. Exercise and visualizations are great ways to combat depression. To find a therapist, you can use the internet or ask for recommendations from friends and family. Some people find it helpful to participate in group therapy, especially if they have a family. Group therapy also offers a connection to people who have experienced the same things as you.
Although the causes of depression remain unknown, treatment for depression is available. The most common theory is that low levels of neurotransmitters in the brain cause depression. These neurotransmitters are associated with feelings of happiness and well-being, but recent research suggests that these neurotransmitters are not the sole cause of depression. Treatment for depression can include antidepressants, which increase the levels of serotonin and norepinephrine. There are other proven methods for treating depression, such as psychotherapy and cognitive behavioral therapy.
