Whether you’re dealing with toxic people or toxic relationships, there are many hurtful things that someone can say. Sometimes, people say toxic things to cause emotional abuse, but most of the time, when people say toxic things, they are projecting the insecurities and hate they feel about themselves. Hurt people hurt others. This video shares some of the psychological abuse and phrases that can be hurtful to hear.
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Disclaimer: This list is based on personal experience and is not meant to be a professional diagnosis. If you recognize these traits in yourself, please do not take this as a personal attack.
Writer: Max Gustavo
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Rose Lam (https://www.youtube.com/c/rosielam)
YouTube Manager: Cindy Cheong
REFERENCES
Andersen, C. H. (2017, October 23). 45 things you should never say in a relationship. Redbook. Retrieved from hwww.redbookmag.com/love-sex/relationships/g3721/things-you-should-never-say-in-a-relationship/
Borresen, K. (2021, December 2). 7 toxic phrases people in relationships say without realizing it. Yahoo! Sports. Retrieved from sports.yahoo.com/7-toxic-phrases-people-relationships-012303147.html.
Fellizar, K. (2019, March 11). 7 common phrases experts say are actually damaging your relationship. Bustle. Retrieved from www.bustle.com/p/7-common-phrases-experts-say-are-actually-damaging-your-relationship-16897108
Unknown . (2020, October 31). 10+ toxic phrases that can ruin your relationship. theMRSingLink. Retrieved from themrsinglink.com/blog/things-you-say-that-will-damage-your-relationship/
How to Treat Depression
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How to Treat Depression
If you suffer from depression, you might be wondering how to treat it. You are not alone! Fortunately, there are many different methods of treatment for depression. While the exact cause is still unknown, many people report improvement with the help of medication, therapy, or a combination of both. If you’re interested in finding out which treatments might be right for you, contact a depression doctor today. Depression doctors often practice psychotherapy, otherwise known as talk therapy. Some specialize in particular types of therapy, while others combine several methods.
Psychological therapy involves changing distorted views of self and relationships. Often, therapy involves identifying stressful triggers and finding ways to overcome them. In addition to psychological treatments, some people also seek treatment through e-therapy. The goal of therapy is to treat the root cause of the depression and make life more enjoyable. If you’re struggling with a chronic or serious case of depression, a doctor might prescribe an antidepressant. It’s important to understand your own medical history before beginning therapy.
A diagnosis of depression is important because the condition can progress to a more severe form if left untreated. People suffering from depression are at increased risk of having repeated episodes in their lifetime if untreated. Although depression tends to run in families, treatment is vital for a successful recovery. The sooner you seek help, the sooner you can start feeling better. If you’re suffering from depression, don’t delay in seeking help. It’s important to recognize that your condition is more serious than you may think.
Psychotherapy can help with the symptoms of depression. While the medical community does not fully understand why people develop depression, it has been shown that cognitive behavioral therapy and medication can be effective. Psychotherapy helps people identify negative thought patterns and change them. Cognitive behavioral therapy helps people understand their emotional and social problems, while interpersonal therapy focuses on how to improve relationships. These methods are incredibly useful for treating depression. So, whether you’re suffering from depression or not, talk to a healthcare professional for more information.
In addition to therapy, there are several other types of therapy available. Besides individual counseling, you can choose group therapy. Group therapy is not as effective for treating depression, but it can help you build a strong social network. The most important factor in treating depression is the quality of the relationship between the therapist and the patient. And remember, individual therapy is better than group therapy. If you’re depressed and unable to maintain a supportive relationship with your spouse, your therapist will be able to help you improve.
If you suspect that you’re suffering from depression, it’s important to get diagnosed by a medical professional. Depression is often associated with other medical conditions, so getting the proper diagnosis is crucial to your recovery. The healthcare provider will perform a mental health exam and medical history. Then, they’ll determine whether you’re suffering from depression or another medical condition. It’s crucial to see a doctor if you suspect that you’re depressed, because treatment options may vary from one another.
