Attractiveness is in the eyes of the beholder or is it not? Whether or not you think you are attractive, there are some common traits that make you more attractive than you think! For example, when you see success as more than just work, it already makes you an attractive person. Or if you’re super nice to everyone, or when you are humble and show gratitude… These little habits make you attractive. Sometimes, it is not just about looks.
Writer: Brie Cerniglia
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Stephanie Cárdenas Cano
YouTube Manager: Cindy Cheong
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REFERENCES
Anderson, O. (2021, November 7). 10 signs you have an attractive personality. Medium. Retrieved from medium.com/life-mission/10-signs-you-have-an-attractive-personality-c4165501ee82
Brown, L. (2022, April 19). 12 signs of people with true inner beauty. Hack Spirit. Retrieved from hackspirit.com/signs-of-inner-beauty/
Duckworth, A. L., Heckman, J. J., & ter Weel, B. (2006, December). The Economics and Psychology of Personality Traits. Journal of Human Resources. Retrieved from jhr.uwpress.org/content/43/4/972.short
How to Treat Depression
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How to Treat Depression
There are many ways to treat depression, and the sooner it is treated, the better. Treatments can include medications, psychotherapy, or a combination of these. Electroconvulsive therapy or other brain stimulation therapies are also effective in reducing the symptoms of depression. Although no two people will experience depression the same way, most treatments will improve symptoms after a few sessions. Below are some helpful tips for treating depression. Listed below are some of the most common ways to treat depression.
The first step toward preventing or reversing depression is to understand its causes. There are several screening tools that physicians use to diagnose depression. The Patient Health Questionnaire (PHQ-9) is a survey of nine questions used to assess the severity of the condition. It is widely used in primary care settings, where the majority of patients with depression are treated. Clinical trials are not designed to cure depression, but they can help physicians identify other factors that may be contributing to a patient’s condition.
While many people have depressive thoughts at some point in their life, depression is different from being sad. While we all occasionally feel blue or unmotivated, depression is more persistent and affects our quality of life and health. When it does, it is possible to become suicidal. Symptoms of depression may be triggered by a big life change, such as the loss of a job or having a child. However, sometimes depression develops for no apparent reason.
Another option is alternative medicine. Acupuncture is a therapy that uses needles placed on certain points on the body. Acupuncture is increasingly being studied as a treatment for depression, and some research studies show promising results. Nonetheless, if you are considering trying this treatment, be sure to seek the advice of a licensed mental health professional. Licensed therapists include Melinda Smith, Lawrence Robinson, and Jeanne Segal.
A recent study suggests that genetic variations are not the primary cause of depression. Many studies suggest that a person’s susceptibility to depression does not result from genetics. However, many other factors contribute to the development of depression. In fact, depression is the leading cause of disability around the world. Both bipolar disorder and depressive disorders are considered disabilities by the Social Security Administration. Therefore, if you are suffering from depression, you may qualify for social security disability insurance benefits.
Stress management is another way to treat depression. The right amount of sleep is crucial. Research shows that depression sufferers are more prone to unhealthy emotions when they don’t get enough sleep. It is best to get a good night’s sleep, at least seven or eight hours a day. If you are unable to get enough sleep, try stress reduction techniques. A few minutes each day will go a long way in reducing depression symptoms.
If you think that you are suffering from depression, consult with a medical doctor to find a therapist. A therapist can help you identify the underlying cause of your condition and prescribe the proper treatment. If you don’t know any mental health specialists in your area, a national organization may be able to provide a list of licensed therapists. Community mental health clinics may also offer sliding-scale payment options. So, no matter what you decide, seek help.
