Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self work. It’s seen as something that either weak or crazy people do. That’s not true. It might not be 100% easy, but healing is a journey that leads to deep fulfillment that nothing outside of you could shake or take away. Here are a few uncomfortable signs you’re healing emotionally, even if you don’t feel like.
We also made a video on the signs you have emotional trauma and how you can heal from it:
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Writer: Max Gustavo
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Mónica (new animator)
YouTube Manager: Cindy Cheong
References:
Goldsmith , B. (2014, November 21). Seven signs that you are healing emotionally. Google. Retrieved from www.google.com/amp/s/www.psychologytoday.com/za/blog/emotional-fitness/201411/seven-signs-you-are-healing-emotionally%3famp.
Let’s Talk Mental Health. (2021, October 4). Signs You Are Healing. Letstalk.mentalhealth. Retrieved from www.instagram.com/p/CUm5LI4sq_5/.
Shah, P., Muhammad, D. A., Sadeghi, D. H., & Parsons, A. (2019, July 18). 10 signs you’re Healing through your trauma. THE FULLEST. Retrieved October 12, 2021, from thefullest.com/2019/07/23/10-signs-youre-healing-through-your-trauma/.
YogaBar. (2019, September 26). Emotional healing: Signs that you are on the right path. YogaBar. Retrieved from www.theyogabar.com.au/emotional-healing-signs-you-are-the-right-path/.
Depression Treatments and Symptoms
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Depression Treatments and Symptoms
There are various techniques for dealing with depression. Some of them involve physical activities that energize the body and lift the spirits. Meditation and relaxation techniques also promote relaxation. Some people also benefit from visualizations and exercise techniques. It is important to practice one or two of these techniques often. You should also limit your intake of alcohol or recreational drugs, which may worsen the symptoms of depression. Finally, you should make sure that you get enough sleep each night. Setting small goals in your daily life can help you to feel motivated and improve your overall mood.
Major depression is a serious condition that interferes with a person’s ability to live a normal life. Major depression can last for two weeks or more. Some people experience depressive feelings without realizing why. The onset of major depression can occur at any age, although it usually begins during adulthood. A person may only experience one depressive episode, but most people experience many over time. This article will look at some of the most common types of depression.
Diagnosing depression can be difficult because the stigma of mental illness can make people shy away from seeking help. Some people choose to tough it out, and other people turn to substances to cope with the symptoms. While depression may be difficult to admit, seeking help from a health care professional can help you overcome the symptoms and move forward with your life. Most treatments for depression include a combination of psychotherapy and medication. During psychotherapy, you will learn ways to overcome negative thoughts and get back to normal activities.
Antidepressants can help you deal with the symptoms of depression, but they may not be enough. A doctor may recommend other medications to boost their effects. Your doctor may recommend an antidepressant that has antipsychotic properties. Another treatment option for depression is mood stabilizers, which act as antianxiety medications. SSRIs are also commonly prescribed and offer similar benefits as MAOIs. They are the most widely used antidepressants.
Psychotherapy for depression is a treatment that teaches people to learn to interact better with other people and establish strong social connections. Psychodynamic therapy is often portrayed in popular media as helping people relate their depression to past experiences, conflicts, and wounds. It also teaches people how to improve their relationships with others, which reduces the symptoms of depression. When properly implemented, psychotherapy for depression may help people overcome their issues. There are many treatments for depression, including a combination of psychotherapy and medication.
Because the symptoms of depression are universal, it’s important to seek help from a medical professional. Many primary care doctors offer screenings for this illness as part of routine health exams. Ask your doctor to refer you to a psychiatrist if you’re feeling a lot of these symptoms. It’s never too late to seek help for depression. There’s no need to suffer in silence. You need to get help for yourself or a loved one.
