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How to Get Help For Depression
How to Get Help For Depression
If you feel like you are slipping into a deep depression, it is vital that you find a doctor to diagnose your condition. Many primary care physicians will screen for depression as part of their routine checkups. If your symptoms persist, you should ask for a referral to a psychiatrist. It is important to get treatment as soon as possible. By following these steps, you can begin to recover from depression. Listed below are some steps you can take to get help.
Depression is often misdiagnosed or ignored. Although it is common, it can have serious consequences and a high suicide rate. The Mental Health America depression center offers startling statistics regarding the risk of suicide. A report authored by the organization offers a number of tips for diagnosing depression. Some common signs and symptoms of depression are:
A physical exam and lab tests may reveal depression. A comprehensive psychiatric evaluation may be required to rule out other mental illnesses. A doctor may also administer medications or other brain stimulation to treat depression. The treatment of depression is often a combination of medications and psychotherapy. In severe cases, electroconvulsive therapy may be used to relieve symptoms. As with any medical condition, no two people will experience depression symptoms the same way. Trying different treatments may be necessary to determine which one is most effective for you.
While many antidepressants are effective, they can also have serious side effects. The FDA warns against antidepressants when used for a short time and may lead to suicidal thoughts. Those taking antidepressants should watch for symptoms and report if they get worse. If you experience suicidal thoughts, contact your doctor immediately. In addition to antidepressants, you can also seek the advice of a psychiatrist or other mental health professional.
When seeking help for depression, remember to consult with a doctor who is specialized in mental health. A doctor will be able to diagnose depression and prescribe the proper treatment. Besides talking to a physician, you should also exercise, engage in social activities, and confide in a trusted friend. Often, this type of treatment will require a gradual process and will improve your condition gradually. In the meantime, however, you should expect a slow recovery.
Acupuncture is another alternative treatment for depression that uses fine needles to stimulate specific parts of the body. Research shows that acupuncture can improve symptoms of depression. When choosing an acupuncturist, be sure to find a qualified and licensed professional in the field. Licensed therapists include Jeanne Segal, Lawrence Robinson, and Melinda Smith. Acupuncture is an alternative treatment and should not replace traditional medicine. You should consult a medical professional before beginning any new treatments.
Psychological treatments, also known as talking therapies, can improve your symptoms by teaching you how to improve your thought patterns and prevent future episodes. Many of these approaches include cognitive-behavioral therapy, interpersonal therapy, and problem-solving therapy. They may be combined. If you haven’t had success with traditional therapy, consider getting an electroconvulsive device. This can help you overcome your symptoms and improve your quality of life. The procedure is effective for people with severe depression.