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Brown, R. P., Budzek, K., & Tamborski, M. (2009). On the Meaning and Measure of Narcissism. Personality and Social Psychology Bulletin, 35(7), 951–964. doi:10.1177/0146167209335461
How to Deal With Depression
How to Deal With Depression
There are several things you can do to deal with depression. Self-care can include activities that you enjoy, such as eating a healthy diet, exercising, and talking to friends and family. Drinking alcohol and using recreational drugs are bad for your health and can worsen symptoms of depression. Also, make sure you get enough sleep each night. Try to avoid alcohol or recreational drugs because they can worsen your depression symptoms. Instead, set small goals that you can accomplish during the day.
A doctor will ask you about your symptoms and may order blood tests to rule out other health problems. They will also likely ask you to complete a questionnaire to determine the level of depression. One such questionnaire is the Hamilton Depression Rating Scale, which includes 21 questions and scores. Another useful questionnaire is the Beck Depression Inventory. Once you’ve completed these tests, your doctor will then discuss their results and suggest a treatment plan for you. The key is to seek treatment as soon as possible.
In addition to psychotherapy and medication, alternative therapy for depression may help. In addition to identifying depression-related thoughts, you can also practice effective social skills. It is important to learn how to interact well with other people and build a supportive social network. Psychodynamic therapy, which is often depicted in pop culture, helps people identify past experiences, conflicts, or wounds that contribute to depression. If you are looking for an effective medication, try an SSRI, which is usually the first choice.
Behavioral activation is another effective treatment for depression. This therapy involves putting certain activities into your life and reducing isolation. Behavioral activation, meanwhile, is less structured but has been shown to be effective in treating major depression. Depending on your particular case, you might need one or the other of these treatments. If you’re considering an alternative therapy, make sure you speak with a health care provider. Most health care providers are trained to treat a variety of mood disorders, so you should consider all options before making a decision.
A psychiatric evaluation may be necessary to rule out other possible causes of depression. A physical exam can reveal signs of depression, and lab tests can show underlying medical problems. A mental health evaluation may also include a questionnaire. A health professional will explore specific symptoms, as well as medical, cultural, and environmental factors. A comprehensive evaluation is the first step in treating depression. In some cases, the doctor may order blood tests and other procedures to confirm a diagnosis.
Psychotherapy is an important treatment for depression. It may involve individual, family, and couple therapy. Individual psychotherapy focuses on challenging negative thoughts and patterns, while behavioral therapy focuses on changing behaviors. Interpersonal therapy focuses on improving relationships. Most therapy sessions last for 12 to 16 weeks. Cognitive behavioral therapy, on the other hand, focuses on changing thoughts and behaviors and learning new coping skills. These treatments can take months, or even a year. However, a significant improvement in mood is often noticed after a few sessions.