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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
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Finding the Right Treatment For Depression
Finding the Right Treatment For Depression
Depression is a common mental health disorder, and it can affect people of all ages and backgrounds. It can interfere with your daily activities and relationships, and may cause long-term symptoms. Fortunately, depression is treatable. However, finding the right treatment can take time.
One of the first things you can do is contact your doctor to discuss your condition. Your doctor can perform a physical and mental examination and rule out other medical conditions that could be causing your depression. If your condition is severe, your doctor might refer you to a psychiatrist or psychologist.
Treatment for depression often includes medication and psychological therapy. In addition, you might benefit from participating in a support group or other social activities. These can help you feel better while you’re recovering from your depression.
You should also make sure to get enough sleep, exercise, and eat a healthy diet. You should also avoid alcohol and other recreational drugs. The medications you take for your depression will take at least four to six weeks to begin working.
Once you’ve seen your doctor, it’s important to follow up and talk about your treatment plan. You’ll need to stick to it to feel better. Some treatments, like medication, can cause withdrawal-like effects if you stop taking them.
For severe cases of depression, your doctor might recommend electroconvulsive therapy, which impacts the neurotransmitters in your brain. Typically, this treatment is used if your depression has not responded to other treatments.
Another way to treat depression is through the use of an alternative medicine. This is often called integrative medicine. Although it isn’t a substitute for conventional medical care, it can be an effective form of therapy in combination with other forms of treatment.
You should also try to avoid stress and other factors that can make your depression worse. Try to spend more time with friends and family, and participate in activities you enjoy. Take small steps to improve your mood, and set realistic goals. As you gain confidence, you can work toward larger objectives.
Depression can affect any part of your life, from your relationships to your ability to work. It’s important to recognize your depression triggers. Write down your feelings and your reactions to stressful events. Keep a diary so you can express your emotions and improve your condition.
A person can also be diagnosed with depression through a physical exam, lab tests, and a questionnaire. If your depression isn’t well controlled by these methods, your doctor might prescribe antidepressants. Antidepressants affect the chemicals in your brain, and they can take about four to six weeks to start working.
There are other types of depression, such as chronic sadness. This type of depression can last for months or even years. To learn more about depression, visit the National Alliance on Mental Illness. Their website also has information about the different types of treatments available.
Depression can be very difficult to deal with, and it’s important to seek treatment as soon as you feel depressed. It can take time to recover from your depression, but you can learn to cope with it.