DISCLAIMER: We would like to mention that this video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have body dysmorphic disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional. We would also like to warn that the following content deals with sensitive topics surrounding ED and may be triggering to some audiences. If you feel uncomfortable about this subject, you may want to stop and watch another video instead.
Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Zamira Guevara
YouTube Manager: Cindy Cheong
RESOURCES:
Anxiety and Depression Association of America. (2021). Body dysmorphic disorder (BDD): Anxiety and Depression Association of America, ADAA. Body Dysmorphic Disorder (BDD) | Anxiety and Depression Association of America, ADAA. Retrieved from adaa.org/understanding-anxiety/body-dysmorphic-disorder
Better Health Channel. (2022). Body dysmorphic disorder (BDD). Body dysmorphic disorder (BDD) – Better Health Channel. Retrieved March 3, 2022, from www.betterhealth.vic.gov.au/health/conditionsandtreatments/body-dysmorphic-disorder-bdd
Bjornsson, A. S., Didie, E. R., & Phillips, K. A. (2010). Body dysmorphic disorder. Dialogues in clinical neuroscience, 12(2), 221–232. doi.org/10.31887/DCNS.2010.12.2/abjornsson
Cleveland Clinic Medical Staff. (2020, October 14). Body dysmorphic disorder: Symptoms, causes, diagnosis, treatments. Cleveland Clinic. Retrieved from my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorder
John Hopkins. (2021). Body dysmorphic disorder. Johns Hopkins Medicine. Retrieved from www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder
Depression – How to Deal With It
If you’re experiencing depression, you may be wondering how to deal with it. If so, there are a number of ways to treat it. First, you should talk to a trusted family member about your feelings. Secondly, you should try to make friends. A person’s support can be invaluable in dealing with depression. You should also try to do nice things for other people. Although depression may feel overwhelming, it will eventually pass. Ultimately, you must stay focused on your recovery.
Although many factors can cause depression, the most important thing to do is get a proper diagnosis from a mental health provider. Depression may occur along with other medical conditions, and it is best to seek treatment as soon as possible. A mental health professional can make the diagnosis and discuss the various options available. A physician can also recommend treatment based on the individual’s symptoms. The right treatment can lead to a full recovery. So, how do you get a depression diagnosis?
A doctor will ask about the symptoms and family history to help make the diagnosis. After confirming that the symptoms are due to depression, a doctor may recommend medication to treat it. Medical tests can help rule out other illnesses, such as thyroid or vitamin D deficiency. A doctor can also refer you to specialists for further treatment. A doctor can treat depression using psychotherapy or prescription medication, depending on the severity of the symptoms and the patient’s needs.
Psychotherapy and medication are two of the most effective ways to treat depression. Psychotherapy uses different techniques to help people deal with the symptoms of depression, including cognitive-behavioral therapy and interpersonal therapy. Studies have shown that the combination of these treatments has a higher success rate in treating complex, severe, or prolonged depression. It is also essential to know that depression affects the entire body, not just the mental state. A doctor can diagnose depression through a physical exam.
Psychotherapy is an important part of the treatment process for major depression. It may be used in conjunction with medication, or on its own. While it may take some time to see results, it can make a big difference in the severity of symptoms. Cognitive behavioral therapy helps people identify and modify negative thought patterns, while interpersonal therapy focuses on improving relationships. These approaches can help you overcome the physical symptoms of depression. When used properly, they can make a tremendous difference in the quality of your life.
The treatment for major depression is most often given in an outpatient or office-based setting. The outpatient approach is more affordable and flexible. But each outpatient or inpatient program will have its own structure. An intensive outpatient program, for example, may last for 30 days and require five to eight hours per day. It is essential to seek help for depression as soon as possible. You can find a qualified therapist through a referral from your primary care doctor.
