3 Ways to Reverse NEGATIVE Thinking.. Anxiety Guy👀
Reverse negative thinking is a cognitive technique used to challenge and reverse negative thought patterns by identifying and questioning the validity of negative beliefs. It involves looking for evidence that contradicts negative beliefs and reframing them in a more positive…
GUIDED HYPNOSIS for Healing Anxiety, Panic, PTSD & Stress
Enjoy this guided hypnosis for healing anxiety and relieving your panic, PTSD, and stress (more details below) Join the warrior community, view all anxiety programs here: Feeling anxious? Here is a high quality guided hypnosis for anxiety that will relieve…
Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫
The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood…
5 Reasons Health Anxiety Sufferers Over Worry
Let’s put an end to your health anxiety together starting today: My latest book: The essential guide to health anxiety is now available on Amazon: Health anxiety sufferers have a close relationship with worry, often making it like a best…
How to WIN from your Inner Child.. Anxiety Guy🤫
To win from your inner child, you must first understand and acknowledge the needs and desires that drive their behavior. Once you are able to meet those needs in a healthy way, you can integrate your inner child into your…
Dizziness & Anxiety Symptoms That Scare Us | EXPLAINED WITH SOLUTIONS
A proven health anxiety solution: Hyper arousal and anxiety can come with a host of anxiety symptoms. One of the most prevalent symptoms of anxiety is Dizzines and commonly associated with depersonalization. Credit goes to the metaphysical teachers such as…
Have You Written This Letter To Your Inner Child Yet??
A letter to your inner child should consist of: This, is your inner child: Telling your inner child everything that you feel about it (be kind and considerate, the inner child is a reflection of the subconscious minds perceptions of…
The Truth Behind Your ANXIETY (UNDERSTAND THIS) 👈
Anxiety will always look to prevent you from seeing another side of the story. This kind of negativity bias gets strengthened when we run from or distract from it’s irrational beliefs, and when we don’t full heartedly enter into uncertain…
TRUST In What Your Anxiety Symptoms Really Are 🤝
When you begin building trust in other areas of your life, you begin seeing the future in a more open minded and optimistic manner which will trickle into trusting that your anxiety symptoms really are just anxiety symptoms. Find the…
3 BEST Morning Health Anxiety Habits *Start These Today*
A proven health anxiety solution: Morning health anxiety habits: 1) Mapping – Mapping is the ultimate morning habit for health anxiety because it begins creating disinterest in your anxiety symptoms along with pulling you away from irrational fear. Yes, mapping…