7 Ways to Get Your Life back on Track
Most of us are familiar with how tough it is to get our lives back on track. However, it’s not impossible. In this video, we will be discussing a few sure-fire ways that will help you to get your life…
How To Process Your Emotions (with Emma from Therapy in a Nutshell)
Psych2Go’s Monica Taing and Emma McAdam from Therapy in a Nutshell discuss How to Process Your Emotions. Get your questions answered live from Psych2Go’s Michelle in this special episode! You’ll learn what it means to process your emotions, the main…
How To Deal With Self-Criticism – The Mean Voice in My Head
Self-criticism can be harmful to our mental health because it leads to negative self-talk, lowers self-esteem, and increases feelings of anxiety and depression. Additionally, constant self-criticism can create a cycle of negative thoughts, causing us to focus on our weaknesses…
Dizziness & Anxiety Symptoms That Scare Us | EXPLAINED WITH SOLUTIONS
A proven health anxiety solution: Hyper arousal and anxiety can come with a host of anxiety symptoms. One of the most prevalent symptoms of anxiety is Dizzines and commonly associated with depersonalization. Credit goes to the metaphysical teachers such as…
Have You Written This Letter To Your Inner Child Yet??
A letter to your inner child should consist of: This, is your inner child: Telling your inner child everything that you feel about it (be kind and considerate, the inner child is a reflection of the subconscious minds perceptions of…
How Sex Can Benefit Your Mental Health
Sex makes us feel a lot of things. What is the link between mental health and sex? In this video, we will explore the psychological and emotional benefits that come from sex and how it helps reduce anxiety and depression.…
The Truth Behind Your ANXIETY (UNDERSTAND THIS) 👈
Anxiety will always look to prevent you from seeing another side of the story. This kind of negativity bias gets strengthened when we run from or distract from it’s irrational beliefs, and when we don’t full heartedly enter into uncertain…
TRUST In What Your Anxiety Symptoms Really Are 🤝
When you begin building trust in other areas of your life, you begin seeing the future in a more open minded and optimistic manner which will trickle into trusting that your anxiety symptoms really are just anxiety symptoms. Find the…
6 Types of People who Suck Your Energy
In this video, we’re going to discuss 6 types of people who suck your energy and how to deal with them. If you’re feeling drained and your energy is constantly being sucked away, it’s probably because you’re dealing with one…
5 Signs You are Afraid of Intimacy
In this video, we’re going to discuss 5 signs you may be afraid of intimacy. After watching this video, you’ll be able to recognize and understand why you may be afraid of intimacy and be able to begin to work…