#CircadianRhythm #Sleep #libido #mentalhealth and #Immunity
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Depression Symptoms and Treatment
Depression Symptoms and Treatment
There are many symptoms that can be associated with depression. Those symptoms may include feeling sad or blue. But unlike these temporary feelings, depression is a consistent, life-altering experience. A medical professional may perform a physical examination and lab tests. A psychiatric evaluation will also ask about your thoughts, feelings, and behavior patterns. You may also be asked to fill out a questionnaire. The American Psychiatric Association publishes the DSM-5, a diagnostic manual for mental disorders.
If you suspect you’re suffering from depression, your healthcare provider may prescribe medication and conduct tests to rule out other conditions. Lifestyle changes may also be beneficial, including regular exercise, adequate sleep, and spending time with loved ones. Counseling may be necessary to discuss your feelings with a mental health professional and develop coping methods. Alternative medicine and complementary therapies may also be helpful for those suffering from mild depression. Self-help books may also be helpful. Many reputable websites offer recommendations for such books.
According to the Diagnostic and Statistical Manual of Mental Health Disorders, 5th edition, depression can cause significant impairments in one’s daily life. A clinical depression episode lasts for at least two weeks and is associated with a depressed mood, a lack of interest in daily activities, and an overwhelming sense of worthlessness. Other symptoms of depression include poor concentration, feelings of guilt, and thoughts of suicide. Some people experience changes in appetite, weight, and sleep patterns. Other people may experience physical symptoms, which should be checked by a physician.
Antidepressants are among the most common treatments for depression. However, some of them may have side effects or interaction with prescription antidepressants. If you are on antidepressants, you should discuss any potential drug interactions with your health care provider before starting any new treatment. Other treatments may include electroconvulsive therapy, transcranial magnetic stimulation, and vagus nerve stimulation. People can suffer from depression at any age. There are 16 million Americans who experience the symptoms of depression each year.
If you’re experiencing depression symptoms, it’s important to seek help as early as possible. Although it can be a dark cloud that consumes your life, the good news is that even severe cases of depression can be treated. Therapy and medication are two common forms of treatment, but you may need to try them before you find the one that works best for you. If you are experiencing any of these symptoms, remember that you can change your lifestyle to prevent depression from returning.
SSRIs are the first line of treatment for depression. These drugs have been proven to increase levels of certain brain chemicals that regulate mood and stress. You may need to take several antidepressants before finding the right one for your individual needs. You should choose an antidepressant with manageable side effects if you have to take more than one antidepressant. There are also many other treatments that may be more effective. Some people may choose to take antidepressants as an alternative to therapy.