#CognitiveBehavioraltherapy Tools for #MindfulEating and improved #nutrition
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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TIMESTAMPS
00:00 Intro
00:35 Mindless Eating Behaviors
19:45 Other Tips for improving nutrition
Depression Treatment and Prevention
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Depression Treatment and Prevention
People suffering from depression should consider finding a therapist or group to help them overcome their condition. Therapists offer different forms of therapy, such as individual and group therapy. Individual therapy builds a strong relationship with one person and gives them personalized attention. Peer support groups also help them expand their networks and social activities. A good therapist will be familiar with their patient’s unique situation and help them make the right choices to overcome it. They can also help them cope with the effects of stress and manage depression.
There are various factors that can trigger or contribute to the development of depression. Genetics is one of them. Every person has a unique genetic code. Some people inherit one long gene and one short gene from each parent. These two genes are linked to a higher risk of depression. Other risk factors are a person’s history of mental health issues, such as substance abuse or learning disabilities. Anxiety is another factor. Regardless of the causes, people who suffer from depression should get a medical diagnosis.
Lifestyle changes are also an important part of the treatment process. A balanced diet, adequate physical activity, and adequate rest are all important factors. Several therapists are available online to help people cope with their condition. Getting regular therapy can help you overcome your depression and prevent it from recurring. Further, many therapists specialize in addressing different aspects of depression. These methods are not meant to replace medical care but are complementary to it. If you have a family history of depression, you should consult your doctor and seek professional advice before choosing any alternative medicine.
In addition to medication and therapy, alternative therapies such as meditation, exercise, and visualization can help you overcome your condition. Taking a break from your routine and simplifying your life can help you cope better. Making yourself feel better may help you feel more alive and motivated. Another way to improve your mood is to keep a journal. By writing about your experiences, you can express yourself better. There are also various self-help books available that will help you with your condition. If you feel a doctor’s appointment is needed, he or she can prescribe medication.
People with depression need to pay attention to the warning signs that can be present in their lives. They should set priorities and make plans to deal with the problem if symptoms worsen. Using substances, such as alcohol and recreational drugs, may temporarily relieve depression symptoms, but can make the condition more difficult to treat. The best way to deal with depression is to make sure you do not drink or use recreational drugs, which make the situation worse. You should seek medical attention immediately if you experience any of the symptoms above.
A proper diagnosis of depression requires a careful review of the patient’s health history and physical condition. If lifestyle changes are not working, it may be time to visit a doctor. Most primary care doctors will screen for depression as part of their routine exams. If the symptoms persist, you should request a referral to a psychiatrist. Depression can be a difficult illness to overcome and treatment should begin as early as possible. The sooner you get the proper treatment, the better the chances of success.
