Mire este breve video con Nelly Carusillo, LMHC, para aprender a hablar sobre trastorno de discapacidad intelectual.
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Depression – What You Need to Know
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Depression – What You Need to Know
Depression is a common mental health problem that affects millions of people around the world. Although it can be a long-term condition, it is treatable. There are many effective treatments that can help you overcome depression and move forward in your life. You can also get support from friends and family. It is important to seek treatment at an early stage to ensure a successful recovery.
Depression is not an easy illness to deal with. It can take months for you to recover from your depression. During this time, you may find that you are no longer enjoying your favorite activities. However, you can start enjoying them again once you are feeling better. Depending on the severity of your depression, you may need to take medicine.
Depression can be treated with medication, psychological therapies, and healthy lifestyle changes. It is a good idea to make sure you are getting enough sleep, staying away from alcohol, and maintaining a healthy diet. Your healthcare provider can recommend the best combination of treatments for you. Talking therapy is a type of therapy that helps you work through the underlying causes of your depression and change your negative thinking patterns.
The first step in finding the right treatment for you is to talk with your doctor. If you feel like you have been suffering from depression for a while, you need to do some research. Medications such as antidepressants can help relieve your symptoms. However, they only work if you make a lifestyle change.
Psychological therapies can be just as effective as medications. They can help you build coping skills and improve your relationships. You can also choose group or individual therapy. When you choose the right therapist, he or she will be a caring partner in your recovery.
It is also a good idea to keep in touch with your health care provider. If you are suffering from depression, you should see your doctor every three months for a follow-up appointment. In addition to seeing your doctor, you should also try to make time for your family and friends. These connections will provide much needed emotional support. Also, remember to be patient. Some medicines will take several weeks to have an effect.
You can learn more about depression and the different kinds of treatments by visiting the National Institute of Mental Health (NIMH)’s depression page. NIMH’s depression page has information about the types of therapies, questions to ask, and how to get a referral.
Choosing a therapist is an important decision. Find a therapist who will be a supportive and encouraging partner during your depression recovery. Search online or ask a trusted friend for recommendations. Many national mental health organizations also have referral lists of licensed mental health providers. Whether you go in person, via telephone or online, you should find the perfect therapist to help you overcome your depression.
One of the best ways to find the best therapist is through word of mouth. If you are hesitant to get started, you should seek new contacts at depression support groups.
