Have you ever heard of depression tiredness? Depression tiredness is being mentally exhausted from trying to fight off all the negative thoughts that can make you feel worthless, meaningless, or unimportant. It’s so much more than just feeling tired and can affect your life in many ways. From your lifestyle to how you interact with others, sometimes it feels as if depression is inescapable. To help put these complex feelings into words, here are a few ways depression tiredness can manifest.
DISCLAIMER: This video isn’t meant to diagnose, treat, or cure anyone. It is our best take on describing a complicated, personal mental illness, not a comprehensive analysis. It is for informative purposes only, so if you or someone you know may be struggling, we urge you to seek professional help from a trusted professional.
So, how do you differentiate depression VS just tiredness? This video might help:
Writer: Lily Mentriko
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: www.youtube.com/amandasilvera
Animator: Zyan Méndez (@tomboiclub)
YouTube Manager: Cindy Cheong
References
Blatt, S. J. (2004). Experiences of depression: Theoretical, clinical, and Research Perspectives. American Psychological Association.
www.doi.org/10.1037/10749-000
Kendler, K. (1987, May 1). Symptoms of Anxiety and Symptoms of Depression. Archives of General Psychiatry.
www.jamanetwork.com/journals/jamapsychiatry/article-abstract/494048.
Kanter, J. W., Busch, A. M., Weeks, C. E., & Landes, S. J. (2017, June 1). The Nature of Clinical Depression: Symptoms, Syndromes, and Behavior Analysis. Perspectives on Behavior Science. www.link.springer.com/article/10.1007/BF03392158.
Treatment For Depression – Psychotherapy and Medication
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Treatment For Depression – Psychotherapy and Medication
Psychotherapy is as common these days as the weather. Psychotherapy is a type of talk therapy that helps people overcome depression. It may be used alone or in combination with medication to help reduce the duration of depression. While psychotherapy is not a cure for depression, it can help people overcome the condition and get back to their normal lives. This article focuses on the psychological aspects of this treatment. It will also give you tips on how to cope with depression.
Women are more likely than men to ruminate, which is the process of thinking over a problem over. This ruminating often takes the form of negative self-talk and sudden crying spells. It can also manifest as feelings of guilt or blaming oneself for events that are not entirely one’s fault. Women with depression are also more likely to develop an anxiety disorder, an eating disorder, or obsessive-compulsive behavior. Men, on the other hand, are more likely to exhibit signs of irritability, anger, or escapist behavior.
While the biology of depression is largely unknown, antidepressants are effective at reducing the symptoms of the disorder and increasing the production of neurotransmitters that are linked to feelings of well-being. The most common antidepressant medicines are SSRIs, which work by increasing the levels of serotonin and norepinephrine in the brain. While antidepressants are often first-line medications, some people may require other treatments.
Major depression has a range of symptoms that may make it difficult to perform daily tasks. People suffering from major depression may lose interest in their work, schoolwork, and relationships, and their ability to enjoy life. In the worst cases, the condition may even lead to self-harm or suicide. The best treatment for depression is to seek medical attention and to take steps to alleviate its symptoms. In some cases, a combination of these treatments can be effective.
Talking therapies, also known as psychotherapy, can be an effective treatment for depression. They focus on changing unwanted thoughts and behavior patterns. For example, cognitive behavioral therapy (CBT) helps people recognize and change negative thinking patterns and improve their coping mechanisms. Other psychotherapy methods, such as Interpersonal Therapy, are also effective. Fortunately, there are many options available to help people overcome depression. They can help you make the most of your life and find a way to live a happy life.
Although many of us experience feelings of sadness and grief, major depression is different. This illness affects one in every fifteen adults, and one in six people will suffer from depression at some point in their lives. Though it can affect people of any age, the first symptoms of major depression often occur in the late teenage or early adult years. It is also estimated that 9% of men will experience a major depressive episode during their lifetime. If the symptoms are persistent, it is time to seek professional help.
Some antidepressants are more risky for an unborn or nursing baby. While most antidepressants are safe for pregnant women and nursing mothers, it’s important to consult with your doctor to discuss which ones are right for you. A black box warning, the strictest prescription label, is also required for all antidepressants. These drugs may lead to an increase in suicidal thoughts and behavior in young people and children. While it is not a cure for depression, TMS can be effective for some patients.
