Diagnosis of Eating Disorders : Anorexia, #Bulimia, #BingeEating and #foodaddiction | DSM5TR NOTE: Treatment targets and approaches will be covered in upcoming videos
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Depression Treatment – How to Prevent and Treat Depression
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Depression Treatment – How to Prevent and Treat Depression
While medications for depression may help to alleviate symptoms, they are not usually recommended for long-term use. Exercise and therapy can relieve symptoms just as effectively and without the negative side effects of medication. Depression medications work best when combined with changes in lifestyle. Learn more about how to prevent and treat depression by making lifestyle changes. Below are some suggestions for treatment. To start, establish a healthy routine. You may want to include exercise or other healthy activities in your routine.
See a physician if you experience persistent or severe symptoms. Many primary care physicians will perform screenings for depression as part of routine care. If your symptoms persist, ask for a referral to a psychiatrist. Seeking help is crucial. You should not feel ashamed of seeking treatment for depression. The sooner you begin treatment, the better the chances of success. Depression treatment is effective for individuals of any age, and it may even help you prevent serious consequences down the road.
Therapy can help you find the right treatment for your specific situation. Cognitive-behavioral therapy involves identifying how your thoughts affect your behaviour. Behavioral therapy teaches you to recognize what triggered your depression and how to change it in the present. You can get help through therapy if you are depressed and have other people in your life. Then, if therapy doesn’t work, medications may be an option. Generally, however, medication for depression works best when used in combination with therapy.
Taking medication to treat depression is not a quick fix. It takes time, and you should speak to your doctor if you suspect a depressive episode. A doctor can also adjust your medication to your condition, depending on how severe your depression is. Writing down what you feel and how you react may also help you find depression treatment. Educate your family and friends about your condition and seek support from other people. During the day, try to get a good night’s sleep and try to maintain relationships with your family and friends.
Although some people may have one depressive episode during their lifetime, depression is more common in men than in women. While genetics have nothing to do with depression, certain environmental factors can contribute to it. Also, studies show that women are twice as likely as men to develop depression as a result of hormone changes. Changes in the menstrual cycle, pregnancy, miscarriage, and postpartum period can all trigger depression. As a result, if depression is left untreated, it can lead to a host of other health problems.
Some researchers have found that acupuncture may be effective in treating depression. This practice involves inserting fine needles into specific body points. Although it has mixed results in clinical trials, some research has shown promising results. If you are interested in learning about acupuncture, consult a licensed mental health professional. For more information, contact Melinda Smith, Lawrence Robinson, or Jeanne Segal. There are many benefits to acupuncture. These treatments may be right for you.
