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How to Get Help For Depression
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How to Get Help For Depression
Many studies suggest that there is a genetic predisposition to depression. One study involved over two million people and linked 269 genes to a high risk of depression. However, genetics alone cannot write your destiny. Other factors may also increase your risk. In some cases, stress and anxiety are major contributors. A variety of treatment options may be the best option for you. To get started on your path to recovery from depression, you should seek help as soon as possible.
Seek out therapy. A good therapist will offer a variety of options that are tailored to your specific needs and goals. You may also want to consider the word-of-mouth recommendation of a trusted friend. If you’re unable to find a referral through your own network, you can try a national mental health organization’s list of licensed providers. Community mental health clinics may offer sliding scale fees for their services. Regardless of where you get treatment, it will be important to stay on track.
Fortunately, treatment for depression is highly successful. About 80 percent of people suffering from depression respond to treatment and experience some level of relief. During the course of treatment, a health care professional will conduct a complete diagnostic evaluation, including a thorough interview and physical examination. Blood tests may be performed to rule out underlying medical conditions that can cause depression. Reversing the causes of depression would result in alleviation of the symptoms of depression. The healthcare professional will also investigate the specific symptoms of the patient and take into account the medical history, environmental and cultural factors that may be contributing to the condition.
A variety of self-help resources exist for people suffering from depression. Among these resources are the National Alliance on Mental Illness and the Depression and Bipolar Support Alliance. Employer assistance programs and religious groups may also provide support. Avoid becoming socially isolated and try to maintain regular contact with friends. Attending support groups will help you connect with others experiencing similar difficulties. Learning ways to cope with stress may also help you manage your depression. In addition, you should also consider avoiding or managing stressful situations.
Psychotherapy is one of the most effective treatments for depression. It teaches the person how to manage feelings and develop insights that can prevent future depression. Cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy are all common treatments for depression. A combination of these treatments may be the best option for you. These treatments are often effective, and will help you feel better faster. If your depression symptoms don’t respond to any of these treatments, consider seeking medical attention.
If you’re experiencing persistent feelings of low mood and a lack of interest in activities that were once enjoyable, you may be suffering from MDD. The symptoms must be prolonged and persist for more than two weeks. Other possible causes of low mood may be substance abuse or a medical condition. While temporary feelings are normal, persistent episodes of depression are not. The symptoms of MDD make it difficult to function normally. A physician can diagnose the condition and suggest the appropriate treatment.
