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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Depression – What You Need to Know
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Depression – What You Need to Know
While everyone experiences sadness and blues from time to time, a person suffering from depression has a persistent pattern of negative feelings that affects his or her life. Depression has a biological basis and affects both physical and mental health. In addition, a person suffering from depression is more likely to exhibit other mental health problems such as anxiety or eating disorders. In addition to the above-mentioned symptoms, depression may also lead to other conditions such as learning disabilities or substance use disorders.
To overcome depression, there are many options available. Psychotherapy is a widely accepted treatment that can reduce the severity of the symptoms and may even be accompanied by medication. It is important to find a treatment that will work for you, and remember that there are no “cures” for depression. In addition to medication, a healthy lifestyle with adequate sleep is essential. In addition, you can consider alternative medicine, which differs from conventional medicine. Some people turn to alternative medicine or integrative medicine in order to address depression. While complementary and alternative medicine may seem promising, it should not replace conventional medical treatment.
Psychotherapy for depression is available in a number of forms. Individual sessions may focus on reshaping negative thoughts and behaviors, while family or couples therapy involves evaluating roles and teaching family members about the disorder. Treatment can last for a few weeks or even a longer period of time. However, a significant improvement can be made after as few as 10 to 15 sessions. If you are struggling with depression, talk to a licensed health care professional today.
The symptoms of depression vary, from the smallest changes in behavior and activity to the most severe emotional and physical effects. In adults, major depressive disorder can severely affect everyday life and even lead to self-harm and suicide. However, in children, it is important to remember that not all depression is the same. There are different levels of depression, and the symptoms may be similar to other medical conditions. If you’re experiencing these symptoms, you should get a proper diagnosis and treatment for major depression.
Antidepressants are a first-line treatment for depression. Antidepressants are used to control the production of certain chemicals in the brain that regulate stress and mood. Several antidepressants may be necessary to achieve positive results, so make sure to discuss the options with your health care provider. Some people may benefit from couples therapy or family therapy. Group therapy can help people connect with others who share the same experience as them. However, SSRIs and other medications are the most common form of treatment for depression.
Psychotherapy, also known as talk therapy or counseling, may be necessary for treatment of depression. Evidence-based treatments for depression include cognitive-behavioral therapy, interpersonal therapy, and problem-solving therapy. In severe cases, electroconvulsive therapy may be necessary. When treatment options fail to improve a patient’s depression, psychotherapy may be necessary. A psychiatrist will help the patient find a suitable treatment that will best meet their individual needs.
