Essential Guide to Health Anxiety (My Latest Book):
12 Week Health Anxiety Program:
Subscribe to the Health Anxiety Podcast on Apple:
Key video notes for finding peace in an anxious world:
Our society cannot stand non participation and that is what you are doing, you are no longer participating in the conditioned role that you have been acting upon all your life.
– This world is designed to make you hang onto everything.
– Focus inwards and not on what took place outwards.
– Connect with Samskara: patterns of reactions and the origins of them.
You have one purpose; to liberate yourself from the ego and the artificial programming that the world is under.
Practical steps for inner peace in an anxious world:
1. Stay above it all (always reconnect with the God Head).
2. Avoid forcing the mind to become silent, but rather see it as a skill that must be developed.
3. Spend more time alone getting to know the wisdom from your higher self.
The truth is we’ve been acting, playing a role all our lives in order to abide by the laws and demands of this world, and we’re now realizing that the act in itself is illusory.
Depression – A Serious Mental Disorder That Affects Millions of People Worldwide
|
Depression – A Serious Mental Disorder That Affects Millions of People Worldwide
When someone experiences depression, they may not feel able to cope with day-to-day life. If the depressive symptoms don’t improve over time, they may need help from a mental health professional. A doctor will perform a thorough mental health examination and may prescribe medicine and psychotherapy. In severe cases, a doctor may prescribe antidepressants or mood stabilizers.
During a depression episode, it is best to practice self-care, which means eating a balanced diet, exercising and getting enough sleep. Most adults need between seven to nine hours of sleep each night. Those who suffer from depression should avoid alcohol and recreational drugs, as these can worsen the symptoms. In addition, setting small goals and working towards them will help you build up confidence and self-esteem.
Acupuncture is another popular treatment option. Acupuncture uses fine needles to target specific points on the body. It is currently being studied as a treatment for depression, with promising results. If you’re interested in trying this therapy, it’s best to find a licensed practitioner who specializes in the treatment of depression. Some licensed mental health professionals who practice acupuncture include Melinda Smith, Lawrence Robinson and Jeanne Segal.
Depression is a serious mental disorder that affects millions of people worldwide. It is estimated that nearly 7% of American adults experience depression each year, and over 16 percent of adults will experience depression at some point in their lives. Symptoms of depression include low mood, poor concentration, feelings of low self-worth, and thoughts of suicide. Many people may also experience changes in their appetite and weight.
The most important step in treating depression is to get a proper diagnosis. A health care professional will ask about your symptoms and discuss any family history. They may also perform medical tests to rule out other underlying conditions. For example, a deficiency in vitamin D or thyroid hormone may cause the symptoms of depression. A physician will then determine the best treatment plan for you.
Psychotherapy is a common form of treatment for depression. It can help a person learn new ways of thinking and behaving. It can also help you identify habits that contribute to depression. Some types of psychotherapy include cognitive-behavioral therapy and interpersonal therapy. Another form of treatment is electroconvulsive therapy (ECT). Electroconvulsive therapy is an effective treatment for severe cases of depression.
A person’s risk of developing depression is greatly influenced by genetics and life circumstances. Chronic medical conditions increase the risk of depression. People who suffer from heart disease are twice as likely to develop depression as cisgender people. People who experience hypothyroidism or diabetes are also at increased risk. Finally, substance abuse may also lead to depression.
The first step in treating depression is learning about it. Learning about the illness will help you identify the best treatment option for your specific situation. It will also help you identify whether the symptoms are related to another medical condition. If so, the doctor must treat the underlying medical condition before prescribing medication or therapy for depression.
