Certain sound frequencies used in certain music can be found to increase the relaxation response. It’s important to know your music preferences so you can make a selection that is appropriate for you. If you tend to listen to music that has high tones, it’s likely that you will find yoga music soothing and uplifting. It’s also helpful to listen to music that contains a beat so that it will encourage you to relax yourself, which is common with meditation.
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#meditation
#depression
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