Have you been talking to your crush lately and you’re not sure if their flirting or just being nice? Flirting can be a tricky thing and the last thing any of us would want is to possibly jeopardize our friendship with them by making things awkward. Don’t worry, though. So, how to know if they’re just being nice not flirting? Here are a few tips!
We also made a video on the signs they like you even if you don’t think so:
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kwek (https://www.instagram.com/kwek_chi)
YouTube Manager: Cindy Cheong
References:
Messman, S. J., Canary, D. J., & Hause, K. S. (2000). Motives to remain platonic, equity, and the use of maintenance strategies in opposite-sex friendships. Journal of Social and Personal Relationships, 17(1), 67-94.
Parks, M. R., & Floyd, K. (1996). Meanings for closeness and intimacy in friendship. Journal of Social and Personal Relationships, 13(1), 85-107.
Egland, K. L., Spitzberg, B. H., & Zormeier, M. M. (1996). Flirtation and conversational competence in cross‐sex platonic and romantic relationships. Communication Reports, 9(2), 105-117.
How to Get Better From Depression
The first step to getting better from depression is to recognize what causes it. This may include stress control exercises, healthy eating, and enough sleep. Many people who suffer from depression find that they do not enjoy activities that they once enjoyed. However, they might actually enjoy them more than they think. You can work on your recovery by talking to loved ones and practicing relaxation techniques. Also, try to avoid alcohol and other recreational drugs, as these can worsen depression symptoms. Finally, try to sleep at the same time every day and create a dedicated time during the day to solve problems.
There are many ways to get help for depression. A primary care doctor will conduct a psychological evaluation and order blood work to make a diagnosis. The symptoms of depression may be linked to other health problems, such as thyroid problems or vitamin D deficiency. However, if you are experiencing a significant change in your mood and have been feeling depressed for weeks or months, a psychologist or psychiatrist can prescribe an appropriate course of treatment. It is important to get help as soon as possible.
A more structured therapy approach may be more beneficial to people who suffer from depression. In this approach, the psychologist or counselor listens to a person’s concerns and demonstrates understanding and support. In this approach, participants are taught how to relate their symptoms to past experiences and conflicts. This method helps people understand the origins of their depression and learn to cope with them. Once these techniques are implemented, the symptoms of depression should lessen. In addition to counseling, some people may benefit from participating in a clinical trial.
Some factors may increase the risk of developing depression, including family history, major life events, and major medical illnesses. For example, pregnancy and menstrual cycles can cause depression in women. These major life events may change a person’s routine and trigger feelings of unworthiness and guilt. Other factors that increase a person’s risk for depression include chronic pain, psychion exposure, and environmental factors. Some people who experience depression may also be more vulnerable to it than others.
Other medications can help people overcome depression. Some of the most popular botanical products include St. John’s wort, a type of herb. This plant may help with depression, but it is not approved by the FDA. You should never combine it with prescription antidepressants and seek the advice of a health care provider. You may also try a MAOI, but be aware that these medications have some side effects. These drugs may affect serotonin levels and increase blood pressure.
Depression treatments vary, but the earlier you start treatment, the better. Psychotherapy, medications, and even electroconvulsive therapy can help. In some cases, family, couples, or even group therapy may be useful. The goal is to help you learn to deal with depression in the context of your family. While there are many different treatments available, finding the right one for you may involve some trial and error. A therapist will be able to help you find the best one for you.
