You’ve probably heard “Live long, and prosper”, the famous salute from Star Trek. Your life span may seem beyond your control, but identifying and giving up some common toxic habits can have psychological improvements, which can allow you to be happier, and live longer.
Disclaimer: Before we begin, keep in mind, if you can relate to any of these habits, please do not take this feedback as an attack on your character. This video is meant to be a self-improvement guide for those of you who have been feeling a little stuck.
Do you have bad habits that might be damaging your brain? Give this video a watch to find out:
Writer: Stela Kosic
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Manu (new animator)
YouTube Manager: Cindy Cheong
References
Jacobson, S. J. (2015, September 10). Why we put the blame on others – and the real cost we pay. Harley Therapy™ Blog. Retrieved from www.harleytherapy.co.uk/counselling/why-we-put-the-blame-on-others.htm
Kartalova-O’Doherty, Y., & Tedstone Doherty, D. (2010). Recovering from recurrent mental health problems: giving up and fighting to get better. International journal of mental health nursing, 19(1), 3–15. doi.org/10.1111/j.1447-0349.2009.00636.x
Munoz , J. (2021, December 30). 6 common habits that are actually toxic. YouTube. Retrieved from www.youtube.com/watch?v=ZxicokOsXm4
Self-hatred and destructiveness. Mind. (n.d.). Retrieved from mind.se/en/information/related-conditions/self-hatred-destructiveness/
Spinhoven, P., Hemert, A. M. V., & Penninx, B. W. (2018, August 10). Repetitive negative thinking as a predictor of depression and anxiety: A longitudinal cohort study. Journal of Affective Disorders. Retrieved from www.sciencedirect.com/science/article/pii/S0165032718305032?casa_token=yWHAsUrxqTcAAAAA%3AVFFePyf1coMAXlRNSnkY0W-eFjkdMIol1w4Wi49Xxryslw_F6dQl08UI6PzsxzQG2-Ld1b8vEQ
Depression Treatment – Getting the Right Treatment For Depression
Depression is a serious illness and it can affect anyone, even people who do not think they are depressed. Many primary care doctors can diagnose depression and do a screening for it during a regular checkup. If you are experiencing symptoms that seem too severe for your doctor to detect, it may be time to consider seeking a referral to a psychiatrist. Getting the right treatment is essential to recovering from depression. Read on for tips on getting treatment for depression.
Symptoms of depression can be diagnosed by a healthcare provider, who will ask about the nature and frequency of symptoms, as well as family medical history. Depression treatments typically include psychotherapy and antidepressant medication. Your healthcare provider may also recommend self-help techniques and refer you to a mental health professional if they feel you need them. Although depression is generally thought to be caused by chemical imbalances in the brain, other factors can contribute to the development of the condition.
Therapy can be beneficial for a variety of reasons. Cognitive-behavioral therapy aims to identify the thoughts and behaviors that contribute to depression. Psychotherapy, such as couples and family therapy, helps the people in a relationship work through issues that may be contributing to depression. Problem solving therapy is a method that focuses on finding effective solutions to problems. For example, getting a job may be one of the goals of problem-solving therapy.
If you are depressed, your doctor may recommend taking antidepressant medications. These medications improve the levels of certain brain chemicals that control stress and mood. A number of different antidepressants may be prescribed, so you may have to experiment a couple of times before finding the right one that works for you. You may also want to try complementary medicine. This type of medicine is often referred to as integrative medicine. Remember that alternative treatments should never replace conventional medical care and should be used alongside medical treatment.
Treatment options for depression depend on the severity of the condition. Although it can seem like a dark cloud, the good news is that even severe forms of depression are treatable. Using a variety of methods can help you overcome depression, including therapy, healthy lifestyle changes, and medication. And because no two people experience depression in the same way, finding the right treatment may require trial-and-error. There is no magic bullet that can cure depression. So it’s vital to seek help as soon as possible.
Acupuncture is another treatment option. Acupuncture involves inserting fine needles in specific body points. This treatment is relatively new and promising, but it is still best to consult a qualified licensed mental health professional before trying it. Professionals include Melinda Smith, Jeanne Segal, and Lawrence Robinson. These professionals can help you decide if this treatment is right for you. Acupuncture is a treatment that can help you deal with your depression.
