Are you trying to decide whether to focus on personal growth or finding a partner? In this video, we explore the pros and cons of being single and being in a relationship, and help you make an informed decision based on your needs and goals.
We will be sharing insights on the advantages of being single (freedom, independence, self-discovery), the challenges of being single (loneliness, social pressure, lack of support), the benefits of being in a relationship (companionship, intimacy, shared goals), and the drawbacks of being in a relationship (conflicts, compromises, sacrifices). We also discuss common misconceptions and stereotypes. Whether you’re young or old, single or committed, this video provides practical tools to navigate your love life with confidence. Watch now and share with anyone making this important decision!
Why are you still single? Do you relate to this video too:
Researcher/ Writer: Se Joon Park
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Evelvaii
YouTube Manager: Cindy Cheong
References
Mata, J., Frank, R., & Hertwig, R. (2015). Higher body mass index, less exercise, but healthier eating in married adults: Nine representative surveys across Europe. Social Science & Medicine, 138, 119–127. doi.org/10.1016/j.socscimed.2015.06.001
Dupre, M. E., & Nelson, A. (2016). Marital history and survival after a heart attack. Social Science & Medicine, 170, 114–123. doi.org/10.1016/j.socscimed.2016.10.013
Gerstel, N., & Sarkisian, N. (2006). Marriage: The good, the bad, and the Greedy. Contexts, 5(4), 16–21. doi.org/10.1525/ctx.2006.5.4.16
Adamczyk, K., & Segrin, C. (2014). Perceived social support and mental health among single vs. partnered polish young adults. Current Psychology, 34(1), 82–96. doi.org/10.1007/s12144-014-9242-5
Kirkpatrick Johnson, M. (2005). Family roles and work values: Processes of selection and change. Journal of Marriage and Family, 67(2), 352–369. doi.org/10.1111/j.0022-2445.2005.00121.x
Shrout, M. R., et al. (2020). Relationship satisfaction predicts lower stress and inflammation in breast cancer survivors: A longitudinal study of within-person and between-person effects. Psychoneuroendocrinology, 118, 104708. doi.org/10.1016/j.psyneuen.2020.104708
Depression – What You Need to Know
Depression is a mental health condition that can affect anyone, at any age. It can cause you to feel sad, hopeless, or anxious for most days of the week. It can make it hard to enjoy life and it may affect your work and relationships.
Depression doesn’t just come and go, but it can last a long time, and it isn’t easy to treat. If you’re suffering from depression, it’s important to find help as soon as possible.
Determining the Causes of Depression
There are many things that can lead to depression. These include stress, genetic vulnerability, and faulty mood regulation in the brain.
The first step in determining the cause of depression is to talk to a doctor or other professional about your symptoms and thoughts. This is called a mental health assessment. If you think that you or someone else might have depression, call the NHS or your local mental health service for an appointment.
Symptoms of Depression
It is not always clear what a person’s symptoms are, but doctors use a manual called ICD-10 to determine the right diagnosis for each patient. You don’t have to have all of the symptoms in the ICD-10 guideline, but you should see a doctor if you have a lot of them most days for more than 2 weeks.
You may also be at risk of suicide if you are having these symptoms. If you are having thoughts of suicide, it is very important to contact your doctor or a mental health professional and seek help as soon as possible.
Treatment for Depression
The best treatment for depression is usually a combination of psychotherapy (talking therapy) and medication. Medication can be helpful to relieve some of the more severe symptoms and it can help you sleep, feel better, and manage your thoughts and feelings.
Psychotherapy can help you change negative thought patterns, improve your coping skills, and learn how to deal with stress. Your therapist will try to understand your depression and help you work through the causes of it.
Self-guided changes in your lifestyle, such as getting more sleep and making positive changes to your eating habits, can also help you feel better. Reading a self-help book or joining a support group can be helpful too, as can talking to friends and family members who have experienced similar problems.
Medication can be an effective way to treat some symptoms of depression, and it can help you sleep, feel better, manage your thoughts and feelings, and feel more like yourself. However, some people don’t respond to medication, and it can take some trial and error before you find the right drug for you.
Medications are only used when other treatments haven’t helped. Some medications have the potential to cause side effects, and it’s important to discuss these with your therapist or doctor.
